Laura B. Russell’s Gluten Free Soups Class at Bob’s Red Mill

Delicious International Soups with Laura B. Russell

If you haven’t been to a cooking class at Bob’s Red Mill, the format is less participatory and more like watching someone cook while they give you tips on how to be successful with the dishes. Everyone is given a handout with recipes for the dishes being prepared. At the front of the class there is a large island with burners and cutting boards, where the cook does their work. On either side of the island, hanging from the ceiling, are two monitors which show a view from above the cooking area, so that you can see what’s going on inside the pots while the food is being prepared. As the dishes are finished, samples are handed around to everyone in the class. Also, audience members are encouraged to ask questions, and the crowd this night was very inquisitive.

We recently attended the aforementioned gluten-free soups class at Bob’s Red Mill. The class was taught by Laura B. Russell, the author of The Gluten-Free Asian Kitchen, which we are currently working our way through. The other upcoming gluten-free class happening there is a desserts class with Crave Bake Shop’s Kyra Busanich (see here for details). More information about Laura B. Russell is available at her website, www.laurabrussell.com. She also writes a monthly column for the Oregonian’s Food Day section called “Gluten Freedom” (click here for a list of previous columns), and is also a contributor to Portland’s MIX magazine and to Easy Eats and Living Without magazine.

The dishes included in the handout were: Moroccan Lentil and Chickpea Soup, Creamy Curried Millet and Vegetable Soup, Brazilian Cheese Puffs, Eastern-European Style Mushroom and Buckwheat Soup, Wild Rice Soup with Smoked Sausage, and Peruvian Quinoa Chowder. We got samples of the first four of these dishes, and they were all really delicious. The Moroccan Lentil and Chickpea Soup was my favorite. It’s got an amazing ginger, cumin, and cinnamon spice blend, and features fresh mint added at the end. The recipe for this dish can be found here at Russell’s website. This recipe happens to be vegan. A bunch of the recipes on her site are vegan/vegetarian friendly.

The items that prompted the most questions and discussion were the Brazilian Cheese Puffs. Fortunately, the recipe for this dish is also available at her website, here: Brazilian Cheese Puffs. Russell noted that a person could make larger sized puffs and use them for hamburger buns, or make smaller sized puffs and then stuff them to create hors d’oeuvres. She also noted that the most important ingredients are the tapioca flour, the milk, and the eggs. So a person could change up the cheeses used, and also try different milk substitutes.

During the break we went up and introduced ourselves. We had some questions about a recipe that we had tried out of the Gluten Free Asian Kitchen book. Russell was very friendly and was happy to have a long discussion about cooking dumplings with us. After the class, she was available for more questions and also to sign copies of her book.

We thought that this was a fun and rewarding class and would encourage anyone out there who is interested in food or cooking to check out the classes at Bob’s Red Mill. Upcoming classes can be found listed here. Note that not all of their classes are gluten-free. This one wasn’t really billed as a gluten-free class, but everything in it was gluten-free. If you wanted to attend this class but missed it, we were told that this class and the desserts class taught by Kyra Bussanich will be repeating in February. You can reserve a spot now by calling Bonnie at Bob’s Red Mill 971-206-2208 (Mon-Fri 8:00 AM to 5:00 PM).

Tula Gluten Free Bakery – New Kid in Town

Gluten Free Berry Scone at Tula

Our friends started raving recently about a new gluten-free bakery that opened up on NE Alberta. We just went there for the first time two weekends ago, and went back for some pizza the night that they had their opening celebration. Tula Gluten Free Baking Co. is located at the corner of NE Martin Luther King Jr. and NE Alberta. Besides being a bakery, they also have lunch and breakfast items, pizza, and espresso drinks. The bakery itself is good-sized, featuring a nice area to sit and eat gluten-free baked goods.

Goodies behind the glass

Tula has a number of treats available. As mentioned above, they have pizza. Behind the counter they usually have a couple different kinds of scone, a few different tart-sized quiches, cookies, cupcakes, breads, and hand pies. You can also pick up some par-baked focaccia bread and/or delicious olive bread. Because baked goods are a particularly sore spot for the gluten-intolerant, we see it as our duty to eat lots and lots of baked goods. We do it out of our sense of duty and in a spirit of altruism. Especially when it comes to cookies.

gluten-free baked goodies

Here we have, starting at the cookie and moving clock-wise around the box: A chocolate-chip salt cookie, a mixed berry pie, a curried vegetable hand pie, and two mini quiches. The cookie ended up being the least popular item we sampled. None of us were particularly excited about it. It seems strangely greasy and besides the grease flavor, there isn’t a lot to it. We’re happy to report, however, that everything else here was really amazing. They all benefit from a little time in a toaster oven to get them warm again. We were especially fond of the berry pie, the curry hand pie, and the tomato dill mini quiche there. These all had great flavors, and the pie crust at Tula is really excellent.

Gluten Free focaccia bread

Focaccia bread is one of those things I really miss, and until now haven’t been able to replace it. The focaccia at Tula comes par baked. So you take it home and finish baking it right before you want to eat it. There’s enough focaccia there to make 4 good-sized sandwiches. The ingredients are millet flour, sorghum flour, potato starch, tapioca starch, agave syrup, xanthan gum, sea salt, olive oil, and rosemary (so it’s vegan). To finish baking, you put it in the oven at 375 degree and bake 11 to 15 minutes. Fresh out of the oven, this focaccia is soft, springy and delicious. It’s good dipped in oil and vinegar, but it’s even better with some honey!

gluten-free pizza at Tula

We also tried the pizza at Tula. The good news is that the pizza here is totally safe, since it’s made in a dedicated gluten-free bakery. I’m used to crossing my fingers every time I set foot in a pizza place that has gluten-free pizza available. Half for good luck, and half because I feel like I’m testing my fate. Many places around town are careful about cross-contamination, but to me, it’s really nice to get a pizza that you know definitely hasn’t been dragged through a pile of wheat flour. The crust style is thin, and soft. So if you’re into pizza with soft crusts, this one is for you. I found the lack of topping variety a little disappointing (they only have vegetarian options) and also Sienna and I were dissatisfied with the flavor. The sauce seems more like a ragu and is sweet. Although the cheese and other toppings are good, I felt like the sauce was seeping into the crust and losing its flavor. I think a lot of pizza places fight this by rubbing the crust with a crushed garlic piece and applying a bit of olive oil before adding the sauce.

We’ve been back a couple of times, and every time we’ve had great experiences with the people at the counter. Everybody is friendly and ready to answer questions about the items there and the bakery itself. Did we mention that the place is vegetarian-friendly? They also have vegan options. Last, they serve sandwiches.

Our final verdict: We’re really excited to have another retail gluten-free bakery open in town, and especially happy to have one that has such a wide range of products. We took the focaccia bread and made grilled cheese sandwiches out of it. This is my new favorite thing to do.

Gluten-Free Safety Rating: Gluten-Free Dedicated Facility
Times we have visited: 3 (So we feel pretty good about our score.)
Overall rating: 4 out of 5 stars
Price compared to “regular”: 1 or 2 bucks, depending on the item

Tula Gluten Free Baking Co.
Tula on Facebook
4943 NE Martin Luther King Jr Blvd Ste 101 Portland, OR 97211 / 541.306.1250

Restaurant Review: Cafe Rio

Cafe Rio from outside

Editor’s note: We all went to Cafe Rio together, and our friend Lorna Nakell spontaneously wrote this review about our experience. (P.S. We try to mark when restaurants are vegan/vegetarian friendly, and this one very clearly is. Also, the espresso drinks that we had were awesome!) Thanks Lorna!

Café Rio is a hip enough sounding name for a Portland eatery—but don’t be deceived. Immediately upon entering this small establishment, friends and I were disappointed. It seemed that the owner couldn’t decide between having a sit-down or take-out restaurant, so they went for something in-between—not a cart, but also not a full dining establishment either—a “cartaurant.” Although there were five in our party, there was only one table—in the whole place (okay, it was actually two smaller tables that we had to fit together), and that table would only accommodate four of us. My son was left to make himself comfortable in an upholstered chair (complete with attached swivel table) that looked like it was teleported in from an 80’s style hotel lobby.

The menu appeared simple enough for their small kitchen set-up and featured many variations of their specialty dish, GF waffles. In addition, they offered scrambled eggs with your choice of toppings. At first we were afraid that they would be microwaving the eggs, but were pleased to find out that they actually had two small sauté pans at the ready.

Dishes we ordered included two different egg scrambles, three different kinds of waffles, a scone (brought in from an outside baking co.), coffees and a fresh squeezed orange juice. This is what happened: Orders for our table came a little too staggered. We were surprised and saddened when our food was served on paper plates looking like it was prepared by my seven-year-old son (no offense, Calder).

Scrambled Eggs

Sorry for the image quality - but...

The egg dishes came without sides of toast or garnishes of any kind. Although the sausage in mine was tasty, the eggs were crumbly and they skimped on the spinach leaves. The waffles, on their own, ended up being pretty tasty and a good consistency. But, initially, we had a rough go at it because in addition to having to navigate waffle cutting with plastic utensils, we were informed that they didn’t have any butter or jam, but would we like some coconut oil instead (Ummm, why would I want that? Do YOU use that?).

Waffles with Banana and Nuts

Bottom line: Friendly and accommodating service, airport style presentation and atmosphere. Although I want to be encouraging to any dining establishment that is trying to incorporate GF food into their menu, sometimes all the pieces of a restaurant just don’t fit together the way they should. So, in regards to Café Rio, I have to say that unless you live in their hood and are too tired from partying the night before to drag out ye ol’ waffle iron and whip up some Bob’s Redmill pancake mix (which, by the way, is what they use), by all means give them a try. If not, there are so many other great restaurants that serve GF goods these days, you shouldn’t go out of your way to visit Café Rio.