News Bite: Gluten-Free Fundraiser Cruise

As a fundraiser for the Portland GIG, Barbara Pugh of Night and Day Travel & Cruises has booked 20 cabins on an Alaska cruise on Holland America for Aug 27, 2010. If you’re curious, her contact info is below. Also , she will have a table at the Portland Food Fair which is coming on May 1. Click here for the cruise flier. More information is also available at:

Barbara Pugh, ACC, CTA, DS
971 255-1420 or 503 703-4117

Lodging Review: Shasta MountInn Bed & Breakfast

We’d like to say that we found the Shasta MountInn Bed & Breakfast by doing a search on Gluten Free Bed and Breakfast places. Instead, we were just looking for a place to spend a night in Mount Shasta, California, on our way back up from Los Angeles. The last time we’d been to Mount Shasta was a disaster, because it was a Sunday morning and we couldn’t find anything that: A) Was open, and B) Looked like a place we would want to eat. They have a health food store there, but the selection is basically deli food.

Fortunately, we found the Shasta MountInn Retreat and Spa just through a web search. It has a five star rating on all the hotel review websites and we weren’t able to find anything but rave reviews. So we called them up and while making arrangements to spend the night, mentioned that I was gluten free. The person we were talking to, Dave, said that he had just been to Trader Joe’s and he could make me some gluten free pancakes. (!!!!) I’m sure that we just got lucky and if you want to book a stay at the Shasta MountInn, you should let them know ahead of time if you have any special dietary requests.

Shasta MountInn Bed and Breakfast - Gluten Free!

The house is a Victorian which has been modified to be a B&B. So for example all the rooms have their own bathroom. There is a relaxation room on the top floor with books and movies. They have a sauna, a hot tub, and also offer massages.

Room at the Shasta MountInn B&B

Here’s one of the rooms at the Shasta MountInn. This one has kind of an unusual bathroom layout in that the shower is behind one door and the bathroom is behind the other. The beds are all Swedish Tempur-Pedic® and have a top layer which is that strange “Memory Foam” which makes them very comfortable. For pillows they also have memory foam pillows, but also plenty of conventional ones too. Our room also had two separate heaters.

(I had never slept on one of these Tempur-Pedic beds with the memory foam so it was very interesting. Since the foam molds itself to your shape, you end up feeling kind of like you’ve burrowed into the bed.)

Here’s the view from the room we stayed in.

View of Mount Shasta, California

When our host Dave mentioned that he could make me some Trader Joe’s Gluten Free pancakes, I was thinking that he had the pre-made, packaged kind. Instead it turned out that he was making them using the Gluten Free Pancake and Waffle Mix that I reviewed here. It also turns out that he makes a much better pancake than I do, which is really saying something, because I’m a pancake pro. They were also served with home fried potatoes. Did I get a picture, you ask? Why yes I did.

Gluten Free Pancakes

When the subject came up, Dave seemed to be aware of different food allergies, and it seemed like he would be able to accommodate a wide variety of diets given enough notice.

We want to know: Have any Bed and Breakfast recommendations for weekend trips around Portland Oregon? Do you find that most places are at least gluten free friendly? Let us know in the comments!

Times we have visited: 1 (So your experience may vary.)
Overall rating: 5 out of 5 stars
Price compared to “regular”: Same

Shasta MountInn Retreat and Spa
203 Birch St., Mt. Shasta, California 96067
(530) 926-1810 / (530) 926-6600

News and 7 Things You May Not Know About Me

Sienna and I were out of Portland Oregon on vacation last week. We drove down to Los Angeles to visit her grandmother and also some friends we have down there. We stopped in the San Francisco Bay Area and a bunch of places in between. So the bad news is that I didn’t post much last week (I actually wrote some things beforehand and then scheduled them.) The good news is that we have some exciting gluten-free travel info coming up. We even found a great B&B where the owner cooked me some gluten-free pancakes! I’m sure you all know how much I love gluten-free pancakes.

While we were gone, we got tagged by Gina over at Gluten Free Gourmand, which is one of our fellow Portland gluten-free sites. She tagged us to do 7 Things You May Not Know About Me. So without further ado, here are seven things you may not know about me.

1. I was born in Albuquerque New Mexico, which is where Bugs Bunny was always missing a left turn. I grew up in Colorado, studied Fine Arts at the University of Colorado in Boulder, and then lived in San Francisco for 13 years before moving to Portland, Oregon.

2. My favorite place to be in Portland Oregon is at the Classical Chinese Garden. I love to go there, sit in the teahouse, drink tea, eat treats, and look at the pond and the trees.

3. Speaking of ponds, I created a 200 gallon goldfish pond in my back yard last spring. It’s one of my favorite things.


4. I am a big fan of origami and paper models. I fold the kind of origami that can take hours to do. Insects and dinosaurs are my favorites. I keep a very small origami and papercraft site with lots of dinosaurs which I’m working on making bigger.

5. As I mentioned above, I studied fine art in college. Mostly painting. I continue to do art now and was in a small group show at a gallery in Portland earlier this year. As with everything else, I have an artist website that I try to update here and there. I also do a lot of amateur photography.

6. Travel is one of my favorite things to do. I’ve been to Chicago, New York City, Los Angeles, all through Canada, most of the Western United States, and internationally to Japan and Bali. I might love traveling more than food.

7. I also read a lot. I read fast, will read anything, and have a book collection. Most of this is an enormous collection of sleazy paperback detective fiction from the ’50s, ’60s, and ’70s. Two other authors I collect are Edward Gorey and translated works of Natsume Soseki.

7 Things Rules

The rules are simple. Link to your original tagger and list these rules in your post. Simply share seven facts about yourself in the post. Tag seven people at the end of your post and let them know they’ve been tagged. And have fun!

Thanks again to Gina for tagging me. Here are the seven people I’m tagging, in alphabetical order:

1. Aleta who isn’t gluten-free but who does cooking, recipes, great photos with one eye on nutrition at The Omnomicon.

2. Allergic Girl who covers food allergies, health and worry-free dinners over at

3. Ginger over at FreshGinger who is always cooking up interesting gluten-free recipes.

4. Dana at Gluten Free in Cleveland, who does gluten free recipes and reviews for Cleveland Ohio.

5. Kab over at Good Stuff NW who isn’t gluten free but who covers food, restaurant reviews, and good stuff in the Pacific Northwest.

6. My pal, The Dark who is all about the book reviews and horror paper models over at Dark in the Dark.

7. Sea who creates and reviews gluten-free recipes and also hosts the adopt a gluten-free blogger at Book of Yum.

Thanks for stopping by. More to come soon!