Gluten-Free Bread: Dark Teff Sandwich Bread

I’ve decided to start a new series of posts dedicated to trying out different gluten-free bread recipes from around the Internet. Basically all the gluten-free bread you can buy at a store is unsatisfying, so we make our own using a bread machine. Here’s our guide to gluten-free bread machines. We also use the bread machine program recommended by Analise Roberts in her book about cooking bread with bread machines.

We already have a favorite gluten-free bread, but I think that it’s good to experiment and try new things. You never know when you’re going to find something better. This week I tried out an interesting recipe from the Whole Life Nutrition Kitchen. It’s their Dark Teff Sandwich Bread. I made some small changes to the recipe.

1 ½ cups warm water
1 package dry active yeast
1 teaspoon organic cane sugar
4 tablespoons extra virgin olive oil or grapeseed oil
3 tablespoons honey
2 tablespoons ground flax seeds
2 cups teff flour
½ cup arrowroot powder
½ cup tapioca flour
1 ½ teaspoons xanthan gum
¼ teaspoons sea salt

I’ve bumped down the salt quite a bit and removed some of the sweetener choices. The star of the show in this bread is teff. Teff is known for being very nutritious. Among other things, it is high in phosphorus, has a very high calcium content, and contains plenty of iron, copper, aluminum, barium, and thiamin. Teff is also high in protein. Arrowroot powder and tapioca flour are both more starchy flours, and aren’t amazingly good for you. Here is nutrition information for teff, tapioca, and arrowroot.

Teff Flour for gluten-free bread

The recipe on the Whole Life Nutrition Kitchen’s site is for making the bread by hand, but my plan is to make all these recipes with our bread machine. Mostly because that’s the way it’s going to work for us in “real life.” As such, I’m going to rewrite the directions here. Basically, it amounts to mixing the dry ingredients and the wet ingredients. Then adding them to your breadmaker per the manufacturer’s instructions.

In addition to measuring, one thing we’re especially careful about is making sure that everything is the proper temperature. So the water needs to be between 100 to 110 degrees Fahrenheit. I’m pretty sure that everything else can be added at room temperature.

Teff Bread Loaf

Here’s the finished loaf. Yes. Yes. We were underwhelmed by the amount it rose. I want to keep in mind that a short loaf like this could very well be my fault. With bread, it’s hard to see something as a pattern until you’ve made the same recipe a number of times. It could also be the program I’m using on the bread machine. As could be expected from the amount it rose, the bread is pretty dense. Teff has a sort of sour nutty flavor, and the finished bread tastes almost like a mild dark rye bread.

Teff Bread Chicken Sandwich

The name of the bread includes “sandwich,” which to me means that it’s probably going to be a lighter bread that doesn’t have so much flavor that you can’t taste anything else in your sandwich. We found that to be the case with this bread. The bread doesn’t really toast much, but on the good side that means it isn’t easy to burn in the toaster. While it doesn’t exactly shine with some butter and honey or jam on it, the bread is very good for sandwiches.

Gluten Free Teff Bread with Eggs

My favorite application for this bread so far has been with eggs. There’s something about the flavor of the bread that makes it go really well with egg yolks. I bet it would make for a great egg sandwich. Sienna and I both liked this bread and we agreed that we should do some more experimenting with it. Here’s how it does with our new-fangled scoring system.

Easy to Make: 3 out of 5
Sandwich Bread: 3 out of 5
Toast Bread: 2 out of 5
Overall Score: 3 out of 5

We’re almost out of bread and are looking for another recipe to make. Do you have a favorite gluten-free bread recipe? Send us an email or leave a comment here!

Delicious Gluten-Free Pancakes

Welcome to Chapter XII in my quest to find the perfect gluten-free pancakes. These pancakes come courtesy of Gaile at Fidgety Budgie, which is another great Portland blog. The resulting pancakes are just the right density, and are hearty and delicious. Before now, I haven’t been able to find a gluten-free pancake that could compete with the combined taste and convenience of the frozen Trader Joe’s, but these may be the ones. She told me that she adapted this from the Culinary Institute of America Gluten Free Baking Book.

Gluten Free Pancakes

Blossome Pancake Recipe

First you make a batch of this flour mix:

1 cup brown rice flour
1 cup sorghum flour
1/2 cup cornstarch
1/2 cup tapioca starch

Second, you make this pancake mix. In a mixing bowl, stir together with a whisk:

1 cup of the above flour mix
1/3 cup soy flour
1/2 tablespoon baking powder
1/2 tsp salt
1/3 cup sugar (less if you like)

Third, in a smaller bowl mix together:

2 eggs
1/4 cup melted butter
3/4 cup almond milk

Add the liquid to the dry ingredients, mix till there are no lumps. Cook on an oiled griddle or nonstick frying pan.

For the almond milk, I used an unsweetened store-bought milk, so there was vanilla in it. I substituted canola oil for the butter and used half the sugar and only 1/8 tsp of salt.

Cooking Gluten Free Pancakes

The batter tastes like edamame because of the soy flour, but don’t worry: The flavor somehow goes away when they’re cooked, which is a good thing. It does bear noting, however, that undercooked pancakes will taste bad. Like any pancake, there are a few secrets to success. Number one, test the pan beforehand with some drops of water. If they sizzle, then the temperature is right. If the drops jump around and sizzle, the surface is too hot. Number two, after putting the batter in the pan, wait for bubbles to come up to the surface and then flip. Number three, it is a scientific fact that the first pancake will not turn out well. As the chef, it is your duty to eat this pancake and thus not cause suffering to others.

I found that these brown quickly, so you’ll want to cook them a tad lower than usual. (On my stove I usually use 5 1/2 for pancakes and I turned these down to 5.) I have tried these without the soy flour, and while they’re good without it, the soy flour adds flavor and heartiness to the pancakes.

Many thanks to Gaile for sending me this recipe and also for graciously letting me post it here!

Product Review: Trader Joe’s Gluten Free Brownie Mix

Chocolate! That’s what we’re talking about here. We’ve been making the Trader Joe’s Gluten-Free Brownie Mix for almost a year now and recently it came to my attention that we haven’t ever reviewed it on this site. This mix is really awesome. We don’t make it exactly how the package says you should, though, so I’m going to provide details about what we do.

Trader Joe's Gluten-Free Brownie Mix

The brownie mix is free of wheat, peanuts, tree nuts, dairy, soy, and corn, which is cool because that takes care of quite a few common allergy foods. Of course, it has chocolate, but that’s the point! Here is a list of ingredients: Organic Evaporated Cane Juice (sugar), Sweet Brown Rice Flour, Cocoa (processed with alkali), Tapioca Flour, Arrowroot Flour, Sea Salt, Xanthan Gum. I always list the amount of sodium in the Trader Joe’s products I review. The package says that it makes 12 servings. Each serving has 125 mg of salt.

Trader Joes Gluten-free Brownie Mix

The recipe on the package calls for 1 egg, 1/2 cup vegetable oil, and 1/4 cup water.

Enjoy Life Semi-Sweet Chocolate Chips

We always put some of these awesome chips in our brownies. They’re the Enjoy Life Semi-Sweet Chocolate Chips. Besides being delicious, they’re free of dairy, nuts, gluten, and soy, and are mini-chips. This makes them ideal for brownies.
As an egg substitute, you can add your own favorite (when we replace eggs, we use the Ener-G Food Egg Replacer because it is gluten-free.) We also replace half of the oil with some applesauce. This sounds kind of weird, considering you’re making brownies, but I think it really improves the brownies, and also the brownies are a lot more healthy. In case you’re wondering, it is possible to replace all the oil with applesauce and end up with edible brownies, but they definitely aren’t as delicious, and don’t seem to keep as well.

Ready to go!

One of the most important things about making brownies is to not overcook them. When you overcook brownies they end up rock hard when they’ve cooled off. It seems like the Trader Joe’s mix doesn’t suffer from this so much, which is cool. With a little bit of adjustment, this mix can also be used to make cookies. Instructions for these are on the package.

Finished Brownie

And here’s the reward. We have made these brownies and shared them with friends and family, and nobody has ever suspected that they are gluten-free. They’re awesome!

We want to know: Are there other gluten-free brownie mixes out there? Do you have any tricks or tips to make better brownies? Let us know in the comments.

Times we have visited: 8+ (so we feel confident about our score.)
Overall rating: 5 out of 5 stars
Price compared to “regular”: About the same