Tag Archive for 'Recipe'

Laura B. Russell’s Gluten Free Soups Class at Bob’s Red Mill

Delicious International Soups with Laura B. Russell

If you haven’t been to a cooking class at Bob’s Red Mill, the format is less participatory and more like watching someone cook while they give you tips on how to be successful with the dishes. Everyone is given a handout with recipes for the dishes being prepared. At the front of the class there is a large island with burners and cutting boards, where the cook does their work. On either side of the island, hanging from the ceiling, are two monitors which show a view from above the cooking area, so that you can see what’s going on inside the pots while the food is being prepared. As the dishes are finished, samples are handed around to everyone in the class. Also, audience members are encouraged to ask questions, and the crowd this night was very inquisitive.

We recently attended the aforementioned gluten-free soups class at Bob’s Red Mill. The class was taught by Laura B. Russell, the author of The Gluten-Free Asian Kitchen, which we are currently working our way through. The other upcoming gluten-free class happening there is a desserts class with Crave Bake Shop’s Kyra Busanich (see here for details). More information about Laura B. Russell is available at her website, www.laurabrussell.com. She also writes a monthly column for the Oregonian’s Food Day section called “Gluten Freedom” (click here for a list of previous columns), and is also a contributor to Portland’s MIX magazine and to Easy Eats and Living Without magazine.

The dishes included in the handout were: Moroccan Lentil and Chickpea Soup, Creamy Curried Millet and Vegetable Soup, Brazilian Cheese Puffs, Eastern-European Style Mushroom and Buckwheat Soup, Wild Rice Soup with Smoked Sausage, and Peruvian Quinoa Chowder. We got samples of the first four of these dishes, and they were all really delicious. The Moroccan Lentil and Chickpea Soup was my favorite. It’s got an amazing ginger, cumin, and cinnamon spice blend, and features fresh mint added at the end. The recipe for this dish can be found here at Russell’s website. This recipe happens to be vegan. A bunch of the recipes on her site are vegan/vegetarian friendly.

The items that prompted the most questions and discussion were the Brazilian Cheese Puffs. Fortunately, the recipe for this dish is also available at her website, here: Brazilian Cheese Puffs. Russell noted that a person could make larger sized puffs and use them for hamburger buns, or make smaller sized puffs and then stuff them to create hors d’oeuvres. She also noted that the most important ingredients are the tapioca flour, the milk, and the eggs. So a person could change up the cheeses used, and also try different milk substitutes.

During the break we went up and introduced ourselves. We had some questions about a recipe that we had tried out of the Gluten Free Asian Kitchen book. Russell was very friendly and was happy to have a long discussion about cooking dumplings with us. After the class, she was available for more questions and also to sign copies of her book.

We thought that this was a fun and rewarding class and would encourage anyone out there who is interested in food or cooking to check out the classes at Bob’s Red Mill. Upcoming classes can be found listed here. Note that not all of their classes are gluten-free. This one wasn’t really billed as a gluten-free class, but everything in it was gluten-free. If you wanted to attend this class but missed it, we were told that this class and the desserts class taught by Kyra Bussanich will be repeating in February. You can reserve a spot now by calling Bonnie at Bob’s Red Mill 971-206-2208 (Mon-Fri 8:00 AM to 5:00 PM).

Gluten-Free Dinner: Pork Tenderloin with Cherry Chutney

We were recently looking at cookbooks in Powell’s Books on Hawthorne. Specifically, we were checking out The New Best Recipe from America’s Test Kitchen, which also has a book that’s The Best Simple Recipes, which as the title would suggest, has the best recipes but for people who don’t have as much time. I checked out the simple book and felt like it isn’t exactly the kind of food we like to eat. Recently, someone gave us a subscription to Bon Appetit magazine, and there’s a section in the magazine devoted to recipes that are supposed to take 15 minutes or under. We’ve had a lot of success with those recipes, and just on a whim, we decided to see if there was something like it in the quick cooking section at Powell’s. Little did we expect, we found exactly what we were looking for!

I had to take a shot of this book from the side. Look at the size of this book! It’s giant! And it has 1100 recipes in it.

Bon Appetit Fast Easy Fresh by Barbara Fairchild

The Bon Appetit Cookbook: Fast Easy Fresh (2008) by Barbara Fairchild. Obviously, not all of these recipes are going to be gluten-free. But that’s what substituting is for. Also, the recipes are all supposed to take between 30 to 45 minutes to make. The book is divided up into different sections on soups, salads, sandwiches, different kinds of meat (fish, pork, beef, chicken, turkey, duck, and game), vegetables, breakfasts, sides, desserts, and even cocktails. The vegetable section is broken up by season so that you’ll actually be able to get the veggies for the recipes you want to make. One thing this book doesn’t have a lot of is photos, which is kind of disappointing, but still OK with me.

Cherries!

On to the recipe. It’s a quick cherry chutney over grilled pork tenderloin. This recipe takes advantage of the fact that cherries are available in stores right now, and serves four. Trader Joe’s has whole pork loins for a reasonable price. I added some things to it (marked in italics). These are: garlic & powdered ginger.

3/4 cup cherry preserves
3 tablespoons balsamic vinegar
3/4 teaspoon ground allspice
1/2 teaspoon ground ginger (or to taste)
2 garlic cloves, pressed

1 tablespoon vegetable oil
2/3 cup chopped onion
2 cups fresh cherries, pitted
1/4 teaspoon cayenne pepper (I substituted chili powder for more flavor and less burn)

1 pork tenderloin ( 1-1/4 pounds)

Obviously, the first thing you’re going to have to do is pit the cherries. If you don’t have a cherry pitting tool, you can do what I did and cut the cherries in half around the pip and then pop them out with a fingernail. If you cut it in half the right direction, you can get your thumbnail under the ridge that runs around the pit. Depending on how quickly your grill heats up, you may want to start it after you finish the cherries.

Make the Glaze: Mix the vinegar, allspice, ginger, garlic, and preserves in a small bowl. Pour 1/4 cup of this mixture into another container, and set aside for glazing the pork. The rest is going to go into the chutney.

The Chutney: In a pan over high heat, add some oil and let it heat up. Add the onion and saute for a minute. Add the chili powder, cherries, onion, and the reserved mixture from the preserves. Stir often and boil the mixture 8 minutes or until thick.

The Pork: Season the pork with salt and pepper, and then do your normal grilling and glazing routine. For a piece of meat like this, it means browning it in the hottest part of the grill, and then moving it to a cooler area to cook through. You’ll want to turn often and glaze it a lot. Cook until meat thermometer registers 145 F. You can speed up a pork loin by cutting it in half lengthwise. I did this to cut down on my cooking time.

At some point, put some kale in an aluminum foil packet with a little olive oil, a dash of salt, and some water. Put that on the grill 10 minutes before the pork is going to be done.

Serve!

One Last, Quick Note: This doesn’t have anything to do with gluten-free cooking, but recently Sienna went on a mission to find the best cooking thermometer made. She went to different stores and asked people for advice. She searched the Internet. After a long search, she was successful: the best meat thermometer ever. This is the Cooper Model DPP400W, and the nice thing about it is that it measures the temperature of the meat almost instantly. I kept trying to use other meat thermometers that would take like 5 minutes to read the temperatures and I was overcooking a lot of meat. This thermometer is awesome, and unlike the big meat thermometers that don’t really work unless you’re putting them into a roast or a whole turkey, this thermometer can be used to test the temperature of something as thin as a chicken breast. OK, back to our regularly scheduled programming.

Gluten-Free Bread: Dark Teff Sandwich Bread

I’ve decided to start a new series of posts dedicated to trying out different gluten-free bread recipes from around the Internet. Basically all the gluten-free bread you can buy at a store is unsatisfying, so we make our own using a bread machine. Here’s our guide to gluten-free bread machines. We also use the bread machine program recommended by Analise Roberts in her book about cooking bread with bread machines.

We already have a favorite gluten-free bread, but I think that it’s good to experiment and try new things. You never know when you’re going to find something better. This week I tried out an interesting recipe from the Whole Life Nutrition Kitchen. It’s their Dark Teff Sandwich Bread. I made some small changes to the recipe.

1 ½ cups warm water
1 package dry active yeast
1 teaspoon organic cane sugar
4 tablespoons extra virgin olive oil or grapeseed oil
3 tablespoons honey
2 tablespoons ground flax seeds
2 cups teff flour
½ cup arrowroot powder
½ cup tapioca flour
1 ½ teaspoons xanthan gum
¼ teaspoons sea salt

I’ve bumped down the salt quite a bit and removed some of the sweetener choices. The star of the show in this bread is teff. Teff is known for being very nutritious. Among other things, it is high in phosphorus, has a very high calcium content, and contains plenty of iron, copper, aluminum, barium, and thiamin. Teff is also high in protein. Arrowroot powder and tapioca flour are both more starchy flours, and aren’t amazingly good for you. Here is nutrition information for teff, tapioca, and arrowroot.

Teff Flour for gluten-free bread

The recipe on the Whole Life Nutrition Kitchen’s site is for making the bread by hand, but my plan is to make all these recipes with our bread machine. Mostly because that’s the way it’s going to work for us in “real life.” As such, I’m going to rewrite the directions here. Basically, it amounts to mixing the dry ingredients and the wet ingredients. Then adding them to your breadmaker per the manufacturer’s instructions.

In addition to measuring, one thing we’re especially careful about is making sure that everything is the proper temperature. So the water needs to be between 100 to 110 degrees Fahrenheit. I’m pretty sure that everything else can be added at room temperature.

Teff Bread Loaf

Here’s the finished loaf. Yes. Yes. We were underwhelmed by the amount it rose. I want to keep in mind that a short loaf like this could very well be my fault. With bread, it’s hard to see something as a pattern until you’ve made the same recipe a number of times. It could also be the program I’m using on the bread machine. As could be expected from the amount it rose, the bread is pretty dense. Teff has a sort of sour nutty flavor, and the finished bread tastes almost like a mild dark rye bread.

Teff Bread Chicken Sandwich

The name of the bread includes “sandwich,” which to me means that it’s probably going to be a lighter bread that doesn’t have so much flavor that you can’t taste anything else in your sandwich. We found that to be the case with this bread. The bread doesn’t really toast much, but on the good side that means it isn’t easy to burn in the toaster. While it doesn’t exactly shine with some butter and honey or jam on it, the bread is very good for sandwiches.

Gluten Free Teff Bread with Eggs

My favorite application for this bread so far has been with eggs. There’s something about the flavor of the bread that makes it go really well with egg yolks. I bet it would make for a great egg sandwich. Sienna and I both liked this bread and we agreed that we should do some more experimenting with it. Here’s how it does with our new-fangled scoring system.

Easy to Make: 3 out of 5
Sandwich Bread: 3 out of 5
Toast Bread: 2 out of 5
Overall Score: 3 out of 5

We’re almost out of bread and are looking for another recipe to make. Do you have a favorite gluten-free bread recipe? Send us an email or leave a comment here!







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