Tag Archive for 'Cooking'

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Gluten-Free Cooking Class at Bob’s Red Mill

Gluten-Free Class at Bob's Red Mill

A couple of weeks ago, we listed a bunch of gluten-free cooking classes, and decided to take one or two ourselves. So we signed up for the “Gluten-Free Baking with Tiff Mumma!” class at Bob’s Red Mill. Click here for their current class list (note that most of their classes are not gluten-free). Here’s the blurb for the class, which was two hours.

Let’s face it gluten-free baking can be a challenge, knowing which flours to blend and what to use as replacement for gluten can be frustrating. Tiff an avid gluten-free baker, is back to help put an end to your gluten-free baking challenges. Whereas many people view their diagnosis as the beginning of “living without” Tiff sees the transition to a gluten-free lifestyle as an opportunity to expand her diet to include a variety of grains. Her class menu will focus on: Banana Cake, Cinnamon Rolls, Potato Bread, Pumpkin Bread and Zucchini Bread. Come enjoy an evening filled with fabulous instruction and priceless baking tips!

As the title mentions, the class is taught by Tiff Mumma, who was diagnosed with celiac disease several years ago, and who also has family members with various food allergies. Tiff is a very enthusiastic instructor, and you can tell that she cares a lot about food and nutrition, as well as health. Each student was given a handout with recipes, a survey about the class, a Bob’s Red Mill gluten-free product brochure, and a complimentary package of their “Sweet” White Sorghum Flour. Sorghum flour makes up a large part of the flour mix that they prefer, which is Carol Lee Fenster’s flour mix. (Carol Lee Fenster is the author of 1,000 Gluten-Free Recipes and Gluten-Free 101, among other books).

Bob's Red Mill classroom

The classroom is large, and our class was full. It is set up for doing demonstrations. So there is a long cooking island at the front of the class with cameras set up over it. Two large monitors on either side of the class show what is on the island. They also have microphones and a speaker setup so there’s no problem hearing the instructor.

During the class, Tiff Mumma went through a demonstration of making four recipes from the recipe handout. These were gluten-free pumpkin bread, zucchini bread, cinnamon rolls, and banana cake. She noted that all of the recipes in the handout can be made without eggs. The handout also included recipes for cinnamon roll toppings, a cinnamon icing, and an old-fashioned potato bread.

It’s really wonderful to watch an experienced person bake and listen to their cooking tips. Our class was very inquisitive and a lot of people had questions for Mumma. Things we learned:

  • Before you stir everything together, make two separate mixes: One mix with all the sugars and wet ingredients and a second mix with the rest of the dry ingredients.
  • Ingredients should be room temperature.
  • Agave makes a good sweetener for quick breads, but is sweeter, so you need less. Start with about half and adjust for taste.
  • Let baked goods cool ten minutes in the pan and then additional time on a rack. This gives time for the texture to set up.
  • You can use applesauce as a binder in quick breads to substitute for eggs.
  • Another egg substitute is 3 Tbsp water and 1 Tbsp flax meal
  • Gluten-free flours should be stored in a dark place in airtight containers (although there is some debate that flours belong in the fridge).
  • Ever needed to flatten some gooey gluten-free dough? Pour dough onto a sheet of wax paper that has been heavily dusted with white rice flour. Dip your hands into cool water repeatedly as you spread the dough out with your fingers.
  • Gelatin is good in yeast breads for promoting a spongy inner texture and crisp outside.
  • Green pea flour is good for making cookies.
  • When making yeast breads, use an instant cooking thermometer to make sure your water is 110 degrees Fahrenheit.
  • Guar gum and xanthan gum work better when used together – the tricky thing is getting the right proportions.
  • For a flaky gluten-free pie crust, substitute three tablespoons of vodka for one tablespoon of water in the recipe. The dough will be drier and easier to handle, and the alcohol will evaporate out.

An added bonus in our class was that we were sitting with a bunch of like-minded people who shared their own tips and experiences. A good time was had by all. During the class, samples of the breads and cinnamon rolls were handed out to everyone. The breads were really amazing (our one complaint was that the cinnamon roll seemed undercooked and needed way more cinnamon). Just when we thought the class couldn’t get any better, they had a drawing and gave out more gluten-free mixes.

Gluten-free cinnamon roll

It should be added that there are a lot of interesting products at the Bob’s Red Mill store. For gluten-free folks, they have baking mixes, flours, and oats. They have a full shelf of gluten-free cookbooks. The gluten-free mixes I saw were: brownie mix, shortbread cookie mix, chocolate chip cookie mix, pizza crust mix, chocolate cake mix, and a few bread mixes. The amount of stuff they have there is staggering. They even have bread machines (it would appear that they favor the Zojirushi and Breadman). This is a little off-topic, but it bears mentioning that Bob’s Red Mill has a separate area for making their gluten-free products to prevent cross-contamination, and also batch-tests their products.

They are planning to have two more gluten-free classes in the coming months. One in April and another in June. The class in April will be taught by Carol Lee Fenster. If you think that you might be interested, we recommend that you go for it. We’ll post more information on these as soon as we get it.

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News Bites: Dot Com, Classes, More Classes

We’re Officially a Dot Com

We are now accessible at an alternate URL: www.glutenfreeportland.com. Many thanks to Chris at Flypaper Creative for helping to make this possible.

Classes at Abby Table

Abby’s Table is a great place to get gluten-free food and has classes (see our review, here). Abby’s Table chef Abby Fammartino and health counselor Katie Decker are teaming up to present three classes in January. All classes are 7:00 to 8:15 PM. Check the Abby’s Table calendar for more info or to sign up. These are $30/class or $75/3 for the class series. Here are the classes:

  • January 14th: Setting Intentions, Detoxing, Food and Mood
  • January 21st: Seasonal Eating, Chinese 5 Phase Theory and Creating Balance
  • January 28th: Staying Inspired, Meal Planning, and Stretching One Meal into Many

Portland Metro GIG Hosts Dr. Stephen Wangen

The Portland Metro GIG will be hosting Dr. Stephen Wangen, author of Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance at their March meeting. He will be speaking about his book and will be available for book signings after the meeting. Here is more information on this book (on Amazon). Dr. Wangen will also be speaking at the Eugene and Salem GIG meetings that same week. Here are the details:

  • Thursday, March 11, 2010 at 6:30 PM. Eugene GIG, monthly meeting held at the Lakewood Clubhouse, 1800 Lakewood Court, Eugene, Oregon.
  • Friday, March 12, 6:30 PM. Salem and McMinnville GIGs, dinner and presentation at Marco Polo restaurant in downtown Salem, Oregon.
  • Saturday, March 13, 10 AM to 12 PM. Portland GIG meeting at Legacy Emanuel Hospital in Portland, Oregon, Room 1075.

Gluten-Free Informational Classes in Corvalis

Nadine Grzeskowiak, the Gluten Free RN, will be hosting informational classes on January 5, 12, 19 and February 2, 9, 16, and 23 from 12-1pm at her office at 215 SW 4th Street, Corvallis, Oregon. “This class will cover the basics of gluten intolerance and Celiac disease and what it means to lead a gluten free lifestyle. Gluten free goodies will be provided. Class is held at the downtown office in Corvallis.”

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Product Review: Bob’s Red Mill Gluten Free Bread Mix

There certainly are a lot of gluten-free baking mixes available now. I was at Whole Foods a couple days ago, and noticed that Bob’s Red Mill has a gluten-free bread mix out, and that it can be made by hand or with a bread machine. I’m a little bit skeptical about a lot of these mixes, mostly because we always seem to have much better luck with our own mixes, but since it’s Bob’s Red Mill and can be made in a bread maker, I decided to give it a go. (Side note: Don’t miss our bread machine information page.)

Bob's Red Mill Gluten Free Bread Mix

You may remember that we made scones with Bob’s Red Mill gluten-free baking mix. We found that the mix had a “beany” aftertaste, and several readers chimed in to support our opinion. So I was a little worried when I saw that Garbanzo Bean Flour was the first ingredient listed. Here are the ingredients: Garbanzo Bean Flour, Potato Starch, Corn Starch, White Sorghum Flour, Tapioca Flour, Evaporated Cane Juice, Fava Bean Flour, Xanthan Gum, Active Dry Yeast, Potato Flour, Sea Salt, Guar Gum, Soy Lecithin. For the record, the yeast isn’t mixed in. It comes in a little packet that is in the mix. If you give the mix a little taste, as one would expect, it tastes very beany, and is also surprisingly sweet. We decided to add some walnuts and chia seeds to our bread. Walnuts are great for flavor and also high in Omega-3 fatty acids. Chia seeds are the same seeds that go on those “chia pets” they sell at drug stores, and are also high in Omega-3.

Walnuts and Chia Seeds

The instructions on the package for making the bread with a bread machine are rather simple. You add milk, egg (and egg whites), butter or vegetable oil, and cider vinegar. The mix makes it very easy, and you’ll have everything in the machine in a couple of minutes. Our machine calls for adding the liquids first, then the dry ingredients, and then finally the yeast on top of the dry. The machine is supposed to bring everything to the right temperature, but we still raise the temperatures of everything before we add them, just so we don’t delay the yeast.

So we put the egg in some warm water, and also microwaved the milk until it was around 110 degrees. If you will be adding butter, you’ll want to melt it. We used grape seed oil. Once all the liquids are around the right temperature, you mix them up and you’re ready to go.

Ingredients in the Bread Machine

So how did it go? Well we were really amazed at how much the bread rose! We’re used to making bread and having it only raise a couple inches. Check out the difference between the photo on the top, which is from our gluten-free bread machine bake-off, using a flour recipe from Annalise Roberts’ book, Gluten-Free Baking Classics for the Bread Machine. The bottom photo is the loaf from the Bob’s Red Mill mix. That’s a really big difference! We had a little bit of trouble with the loaf shrinking a bit (which made the center of the top fall in a little), but not as much as we’ve had with other loaves that ended up getting big.

Bake-Off Loaves

Bake-Off Loaves

Bob's Red Mill GLuten-Free Bread

Bob's Red Mill Loaf

That’s really huge. We’ve become so used to eating short, rectangular sandwiches that this almost ends up being too much of a slice! So how is the bread?

Slices of bread

Here’s a picture so you can see the texture. Fresh out of the machine, the bread was very light, and almost spongy. (It was a pain to slice until we let it sit longer!) When it was warm, I thought the bread was delicious (Sienna thought the bread was just OK, flavor-wise, though she was pretty blown away with how much it rose), and didn’t suffer from the same bean flavor that their baking mix did. I was especially enamored of the crust, which tasted a lot like real bread crust. When it cooled down, though, the bread definitely had more of a bean aftertaste, and was kind of dry. So like a lot of other gluten-free breads, you’ll find yourself toasting this bread before eating it. I was still very impressed with how fluffy the bread was, and how well it rose. The folks at Bob’s Red Mill must know a thing or two about making bread rise.

Final analysis: This mix makes a really good sandwich bread. There is still a bit of a bean aftertaste when you eat the bread alone, but in sandwiches it isn’t really a problem. As mentioned above, like most gluten-free breads, it definitely benefits from being toasted. One thing I don’t mention above is that the mix is very easy to use. If you’ve spent any time mixing your own gluten-free flours, you’ll know how a lot of them are so fine that they end up everywhere and can make a real mess. We haven’t really looked into how the price compares to mixing your own, but based on the price of the mix on Amazon, a loaf is going to cost five bucks. Finally, the Bob’s Red Mill mix gets five stars for rising and making fluffy bread.

We want to know: Got a favorite gluten-free bread mix? Have a different experience with this one? We’re especially curious to know if others feel the bread tastes too much like beans. Let us know in the comments.

Times we have visited: 1 (so your results may vary.)
Overall rating: 3 out of 5 stars
Price compared to “regular”: Looks about twice as expensive as wheat-based mixes available online.

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