Tag Archive for 'Bread'

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Gluten-Free Bread: Dark Teff Sandwich Bread

I’ve decided to start a new series of posts dedicated to trying out different gluten-free bread recipes from around the Internet. Basically all the gluten-free bread you can buy at a store is unsatisfying, so we make our own using a bread machine. Here’s our guide to gluten-free bread machines. We also use the bread machine program recommended by Analise Roberts in her book about cooking bread with bread machines.

We already have a favorite gluten-free bread, but I think that it’s good to experiment and try new things. You never know when you’re going to find something better. This week I tried out an interesting recipe from the Whole Life Nutrition Kitchen. It’s their Dark Teff Sandwich Bread. I made some small changes to the recipe.

1 ½ cups warm water
1 package dry active yeast
1 teaspoon organic cane sugar
4 tablespoons extra virgin olive oil or grapeseed oil
3 tablespoons honey
2 tablespoons ground flax seeds
2 cups teff flour
½ cup arrowroot powder
½ cup tapioca flour
1 ½ teaspoons xanthan gum
¼ teaspoons sea salt

I’ve bumped down the salt quite a bit and removed some of the sweetener choices. The star of the show in this bread is teff. Teff is known for being very nutritious. Among other things, it is high in phosphorus, has a very high calcium content, and contains plenty of iron, copper, aluminum, barium, and thiamin. Teff is also high in protein. Arrowroot powder and tapioca flour are both more starchy flours, and aren’t amazingly good for you. Here is nutrition information for teff, tapioca, and arrowroot.

Teff Flour for gluten-free bread

The recipe on the Whole Life Nutrition Kitchen’s site is for making the bread by hand, but my plan is to make all these recipes with our bread machine. Mostly because that’s the way it’s going to work for us in “real life.” As such, I’m going to rewrite the directions here. Basically, it amounts to mixing the dry ingredients and the wet ingredients. Then adding them to your breadmaker per the manufacturer’s instructions.

In addition to measuring, one thing we’re especially careful about is making sure that everything is the proper temperature. So the water needs to be between 100 to 110 degrees Fahrenheit. I’m pretty sure that everything else can be added at room temperature.

Teff Bread Loaf

Here’s the finished loaf. Yes. Yes. We were underwhelmed by the amount it rose. I want to keep in mind that a short loaf like this could very well be my fault. With bread, it’s hard to see something as a pattern until you’ve made the same recipe a number of times. It could also be the program I’m using on the bread machine. As could be expected from the amount it rose, the bread is pretty dense. Teff has a sort of sour nutty flavor, and the finished bread tastes almost like a mild dark rye bread.

Teff Bread Chicken Sandwich

The name of the bread includes “sandwich,” which to me means that it’s probably going to be a lighter bread that doesn’t have so much flavor that you can’t taste anything else in your sandwich. We found that to be the case with this bread. The bread doesn’t really toast much, but on the good side that means it isn’t easy to burn in the toaster. While it doesn’t exactly shine with some butter and honey or jam on it, the bread is very good for sandwiches.

Gluten Free Teff Bread with Eggs

My favorite application for this bread so far has been with eggs. There’s something about the flavor of the bread that makes it go really well with egg yolks. I bet it would make for a great egg sandwich. Sienna and I both liked this bread and we agreed that we should do some more experimenting with it. Here’s how it does with our new-fangled scoring system.

Easy to Make: 3 out of 5
Sandwich Bread: 3 out of 5
Toast Bread: 2 out of 5
Overall Score: 3 out of 5

We’re almost out of bread and are looking for another recipe to make. Do you have a favorite gluten-free bread recipe? Send us an email or leave a comment here!

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Coming Product: Jensen’s Better Buns

We were contacted last month by Jensen’s Bread and Bakeries, who are working on bringing a brand new gluten free product to market in Portland, Oregon. Both David Jensen and his daughter, Brenna, were diagnosed with Celiac disease a few years ago, and like most people quickly learned that they weren’t going to have anything resembling real bread without some action on their part. Most of our readers can certainly relate, I’m sure. After suffering through months of awful imitations, they started making their own bread.

David’s wife, Debbie, who has been a recreational baker for over 40 years, started working on recipes to make better gluten free bread and buns. She and David spent two and a half years coming up with a product that they think is good enough to sell. Then they took a course at the Portland Small Business Development Center to figure out the next steps. They are almost ready to start selling them, and we got a sneak peek.

Jensen's Better Buns Packaging

The good news is that we have tried the buns and agree that they are awesome. The bad news is that you can’t buy them – yet. I met David last week and we talked about gluten-free bread, buns, and what the next step is for their company. David is very clearly serious about bread. They are in the process of getting a commercial kitchen set up and hope to get their products on shelves near you in the first quarter of this year.

Gluten-Free bun

Take a look at this. I brought one of these to work last week and a fellow co-worker who is also gluten-free saw it and couldn’t believe that it was a gluten-free bun. The buns are flexible and soft. They toast excellently and aren’t crumbly. They don’t need to be toasted and freeze well. The flavor is as close to a hamburger bun as I’ve had since I stopped eating the real thing. Sometimes buns and breads will end up having a beany flavor, or a corn aftertaste. These buns don’t suffer from that problem.

Gluten-free burger

Given buns like these, we had to make some hamburgers immediately! These make awesome hamburgers. They are the best gluten-free buns we have tasted and are head and shoulders above the competition. The Jensens have other gluten-free products in the pipeline, including sesame seed buns, multi-grain buns, and bread. You can check in on their progress on their website, Gluten-Free Concepts. They can be found on Twitter, here and on also Facebook, here. We’re looking forward to hearing more from them!

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More News: Good News and Bad News

Sorry for the lack of reviews this week. I caught the cold that’s been making the rounds of Portland, and have been recovering. We’ve got a backlog of products and restaurants to post and I’ll get those out soon. I’ve got good news and bad news. Let’s get the bad news out of the way first.

Bad News: Restaurant Closings

Over the weekend we decided to go get some delicious gluten-free pizza at Virgo and Pisces, and discovered that they have closed their doors. We had mentioned in our review that they seemed kind of empty the times we visited, so it looks like our fears were justified. I don’t know how much most people pay attention to restaurant closings, but there have been quite a few in the Pearl area in the past few weeks. Speaking of the Pearl, the Pearl branch of Blossoming Lotus closed. They still have a restaurant at 1713 NE 15th St. next door to Pete’s Coffee.

Good News: Restaurant List

I don’t think I’ve mentioned it lately, but our restaurant list is always growing. If you haven’t looked at it recently, you should check it out. Thanks to all the readers and restaurant owners who have contacted us with listings!

Maybe News: Amazon Sale on Bread Machines

I don’t know if this is really justified as news, but I’m always interested in bread machines. So I thought that I would pass it on that Amazon has announced discounts on bread makers. Among the sale items on their list are ones we have listed on our gluten free bread machine page. So they have: The Breadman TR875, which has a gluten-free setting. The Zojirushi BBCCX20, which doesn’t have a gluten-free setting, but is fully programmable (see our review here) and is dual-paddle. The West Bend 41300 Hi-Rise, which like the Zojirushi is programmable and dual-paddle. There are others, but those are probably the best three for being fully programmable or having a gluten-free setting. We’ve had both a Breadman and a Zojirushi and can vouch that they’re both excellent.

We Want to Know

Do you have any restaurants or cafes to add to our list? Let us know at the email address on the top right. Also, if you have any bread machine experiences or recommendations, let us know in the comments.

In the interest of full disclosure: Zojirushi sent us a breadmaker to test (and we like it!). See our disclosure policy here.

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