Gluten Free Controversy on Dr. Oz

We were notified that Dr. Oz was doing a segment on gluten free diets on his TV show today. Naturally, we had to tune in. Here’s the executive summary: If you’re sensitive to gluten, then you should probably stop eating it. 99% of the people who are gluten intolerant still don’t know it. However, the gluten-free diet isn’t necessarily healthy, and is not a good way to lose weight.

For the curious, you can watch the episode online here on the Dr. Oz website.

I wasn’t actually aware that anybody was touting the gluten-free diet as being great for weight loss. So that was news to me. On the show they did some product comparisons, and the basic gist of the matter was that gluten free versions of many popular foods are more caloric and contain less fiber. Of course, we ARE talking about a TV show here, so they might have just picked out the most egregious offenders, because that makes for good TV. At the same time, we’ve spent some words on this blog talking about gluten free products and health. Mostly it’s been me complaining about how most all gluten free breads are made of starch and rice flour.

I’ve said it before, and I’m sure that I’ll say it again. If I could eat wheat, I would. First off, there are some items that you can’t get gluten free. Like a good brioche, a divine sourdough, or good bagels. Second, there is a reason wheat has been cultivated and eaten by mankind for all time: It’s good for you. Whole wheat is high in protein, fiber, minerals and vitamins. It’s an aid to digestion, and has countless culinary uses.

The segment on Dr. Oz struck me as having a dual personality. On one hand, Dr. Oz kept talking about how gluten does cause inflammatory problems in people who are sensitive to it. He even went so far as to recommend that people who have inflammatory symptoms try a two week elimination diet to see if they might have a sensitivity. But then he kept bashing the diet as being unhealthy and fattening.

It was interesting to hear the list of health problems associated with gluten sensitivity. Among the items I heard mentioned were fatigue, inflammation, depression, anxiety, irritable bowel syndrome, and even heart disease and cancer. Also, they mentioned that the inflammation caused by gluten can increase the insulin in your body, which can lead to weight problems, among other things.

Also interesting, there is a one week diet plan on the Dr. Oz website, here. Also, he has a couple of pages on celiac disease and gluten, here.

In the end, I did appreciate the show, although I thought that it sensationalized the subject matter in a way that may not have been very productive. It is a bit of a double-edged sword. I wouldn’t recommend a gluten-free diet to anybody who doesn’t need to be on it. BUT, for those of us who do, it’s truly life-changing. AND, just because something is gluten free, it doesn’t mean that it’s not junk food.

Product Review and Press Release: Rudi’s Bread

We got a press kit from Rudi’s Bread last month. They are announcing a partnership with the National Foundation for Celiac Awareness (NFCA), the details of which can be found in the press release included below. Along with the press release was a little sandwich box, some promotional material, and a loaf of Rudi’s Multigrain sandwich bread.

Rudi's Gluten-Free Multigrain Bread

Rudi’s Gluten-Free Bakery was launched by Boulder, Colorado, based Rudi’s Organic Bakery. They worked with the Gluten-Free Certification Organization to make sure that their products are safe and gluten-free, and also strive to use only organic ingredients. Here are the ingredients in their multigrain bread: Water, potato extract, rice starch, rice flour, sorghum flour, organic high oleic sunflower/safflower oil, organic evaporated cane juice, organic honey, egg whites, organic inulin, yeast, sea salt, xanthan gum, organic cornmeal, organic sunflower seeds, organic millet, organic flaxseed, organic molasses.

We’re diligent ingredient readers, so we both found it disheartening to see that the first three ingredients besides water were rice or potato products. We also noticed that the bread contains inulin, which regular readers will remember is a strange sweet-tasting indigestible fiber, most likely derived from chicory root and which basically amounts to a “natural” artificial sweetener. We also noticed that the only items that have flavor, the millet and molasses, are in the last three ingredients. So yes, what we have here is American white bread with a slight millet flavor to it.

Slice of Rudi's Gluten-Free wholegrain bread

We just happened to have some Udi’s bread around to give it a head-to-head taste test with, and found that they tasted about the same. Upon tasting it, Sienna immediately pronounced the Rudi’s to be “typical awful gluten-free bread.” I have to agree. It has to be toasted to become palatable. The texture is grainy. Besides the millet, there isn’t really much flavor to speak of. We do have to include the disclaimer that if you’re into tasteless white bread, then this might be something you would like. It certainly isn’t what we look for when shopping for something called “multigrain” bread, that’s for sure.

This is where we mention that locally-made Jensen’s bread really beats the heck out of Rudi’s (and Udi’s). Their bread is so amazing that I’m going to include a link to their list of where you can buy it, here. Also, we have to reassert our position that people who are serious about their bread should probably get a book on making their own and invest in a bread machine.

Unfortunately, we still can’t get Jensen’s at Whole Foods or New Seasons. So who do we like between Udi’s and Rudi’s? If you’re at Whole Foods, get their own gluten-free bread. It’s got a weird crunch to the texture, but the flavor is way better. Between Udi’s and Rudi’s, I would have to say it’s a toss-up. I liked the slight millet flavor of the Rudi’s, but the Udi’s had a better texture. Udi’s ingredients are less healthy, though, being mostly tapioca starch, brown rice flour, and modified potato starch.

Sorry Rudi’s. We do appreciate that you’re supporting the gluten-free community and also we did enjoy the package. We wish we had better things to say. Here is Rudi’s press release:

As you may know, there are an estimated 3 million people in the U.S. suffering from celiac disease, yet only 160,000 are diagnosed. We’re pleased to announce that Rudi’s Gluten-Free Bakery is working with NFCA to support education for the diagnosis of celiac disease, with our new Spread the Bread charitable program, which launched in late December.

For every dollar coupon downloaded, Rudi’s Gluten-Free Bakery will give a dollar to the NFCA, up to $20,000, to help in its efforts to better educate physicians in the diagnosis of celiac disease. Coupons are available on the Rudi’s Gluten-Free Bakery website and Facebook page.

We are also proud to announce the launch of our new Rudi’s Gluten-Free Bakery website. We hope this new website will provide all the detail you could need about our new gluten-free breads – from product ingredients and nutrition facts to local availability – as well as helpful information about local gluten-free events, a variety of gluten-free recipes, links to our partners and educational resources, including NFCA, the Gluten Intolerance Group, Celiac Sprue Association and Celiac Disease Foundation.

In addition to the website, we’ve also launched a new blog, Baked on the Bright Side, where we’ll be providing all of the latest news on Rudi’s Gluten-Free Bakery and the gluten-free community. We’re eager to hear what you think of the blog and website!

News Bites: The Holidays are Coming

That’s right: The holidays are coming faster than you can believe. On the great highway of life, I always feel like I spend November and December with my foot on the brake, trying to get things to slow down! On the plus side, there is a lot of gluten-free news to be had. Let’s dig in, shall we?

November GIG Meeting this Saturday

The November meeting for the Portland Metro Area Gluten Intolerance Group is this Saturday the 13th (it’s always on the second Saturday of the month). This month they’re having a potluck. Go here for more information. There is also more info here on Grain Damaged.

Gluten-Free Meet up this Saturday

This Saturday is getting more crowded. Here is an announcement we got from Karen at Dessert Labs:

We wanted to let you, and everyone else gluten free, know that we’ve started a new gluten free meet up group. It’s a chance to get together with other gluten free people to talk, share recipes and tips, and maybe go on some field trips. We’re having our first meeting on Saturday, Nov 13th. The rest of the information is here: http://www.meetup.com/Gluten-Free-PDX/

I just visited Dessert Labs last week and hope to get an article out this week about them. Later note – that article is here.

Gluten-Free Holiday Cooking Class

Enjoy delicious gluten-free holiday foods and recipes in this enjoyable and enlightening class from Jan Gagnon ND. We’ll cover gluten-free appetizers, stuffing, desserts and more, with samples included. Jan has been gluten-free since 1978 and learned lots of good tips for eating in or out.
When: Saturday 11/20/10 1:00-3:00pm
Where: at the Garden Sanctuary in Multnomah Village.
Pre-registration required and includes directions. Cost: $35.

For more info. or to register:503-593-3360 or email jgagnon940@comcast.net

Gluten-Free Products at Winco

Reader Allyson sent us information about gluten-free products now available at Winco.

I’m not sure if you guys are Winco shoppers but I thought I’d pass this information along anyway…

I was at the Winco in Tigard today and happened to be walking in their bakery section… and happened to look into one of their refrigerated dessert cases. Lo and behold, they are now carrying Udi’s gluten-free bread, bagles, muffins, and pizza crusts. I remember really enjoying the pizza crusts and bread when I was eating gluten-free. The prices looked comparable or cheaper than other stores in the area…in the upper $4 to $5 mark if I remember correctly. I know in the past, Winco has discounted the prices of new products to see what kind of interest is out there. Now might be a great time to stock up for the holidays :)

Thanksgiving Pies

So far I know of two local places to get gluten-free pies for Thanksgiving. Here they are:

New Cascadia Traditional will be offering gluten-free pies. It looks like they’ll have an apple pie, a vegan pumpkin pie, a regular pumpkin pie, and a mini pecan pie. They are taking pre-orders until Friday, November 19th for Thanksgiving week pick up: 503.546.4901.

When I talked to Dessert Labs, they mentioned that they will be supplying gluten-free pies to the Food Front Co-op on NW Thurman. It looks like you can also get them directly from Dessert Labs. More info here.
Food Front – 2375 Northwest Thurman Street, Portland – (503) 222-5658

Thanks to Everyone!

As always, thanks to everyone who emails us. I owe some emails to people and I’m sorry they’re late. Talk to you soon!