Gluten-Free Dinner: Pork Tenderloin with Cherry Chutney

We were recently looking at cookbooks in Powell’s Books on Hawthorne. Specifically, we were checking out The New Best Recipe from America’s Test Kitchen, which also has a book that’s The Best Simple Recipes, which as the title would suggest, has the best recipes but for people who don’t have as much time. I checked out the simple book and felt like it isn’t exactly the kind of food we like to eat. Recently, someone gave us a subscription to Bon Appetit magazine, and there’s a section in the magazine devoted to recipes that are supposed to take 15 minutes or under. We’ve had a lot of success with those recipes, and just on a whim, we decided to see if there was something like it in the quick cooking section at Powell’s. Little did we expect, we found exactly what we were looking for!

I had to take a shot of this book from the side. Look at the size of this book! It’s giant! And it has 1100 recipes in it.

Bon Appetit Fast Easy Fresh by Barbara Fairchild

The Bon Appetit Cookbook: Fast Easy Fresh (2008) by Barbara Fairchild. Obviously, not all of these recipes are going to be gluten-free. But that’s what substituting is for. Also, the recipes are all supposed to take between 30 to 45 minutes to make. The book is divided up into different sections on soups, salads, sandwiches, different kinds of meat (fish, pork, beef, chicken, turkey, duck, and game), vegetables, breakfasts, sides, desserts, and even cocktails. The vegetable section is broken up by season so that you’ll actually be able to get the veggies for the recipes you want to make. One thing this book doesn’t have a lot of is photos, which is kind of disappointing, but still OK with me.

Cherries!

On to the recipe. It’s a quick cherry chutney over grilled pork tenderloin. This recipe takes advantage of the fact that cherries are available in stores right now, and serves four. Trader Joe’s has whole pork loins for a reasonable price. I added some things to it (marked in italics). These are: garlic & powdered ginger.

3/4 cup cherry preserves
3 tablespoons balsamic vinegar
3/4 teaspoon ground allspice
1/2 teaspoon ground ginger (or to taste)
2 garlic cloves, pressed

1 tablespoon vegetable oil
2/3 cup chopped onion
2 cups fresh cherries, pitted
1/4 teaspoon cayenne pepper (I substituted chili powder for more flavor and less burn)

1 pork tenderloin ( 1-1/4 pounds)

Obviously, the first thing you’re going to have to do is pit the cherries. If you don’t have a cherry pitting tool, you can do what I did and cut the cherries in half around the pip and then pop them out with a fingernail. If you cut it in half the right direction, you can get your thumbnail under the ridge that runs around the pit. Depending on how quickly your grill heats up, you may want to start it after you finish the cherries.

Make the Glaze: Mix the vinegar, allspice, ginger, garlic, and preserves in a small bowl. Pour 1/4 cup of this mixture into another container, and set aside for glazing the pork. The rest is going to go into the chutney.

The Chutney: In a pan over high heat, add some oil and let it heat up. Add the onion and saute for a minute. Add the chili powder, cherries, onion, and the reserved mixture from the preserves. Stir often and boil the mixture 8 minutes or until thick.

The Pork: Season the pork with salt and pepper, and then do your normal grilling and glazing routine. For a piece of meat like this, it means browning it in the hottest part of the grill, and then moving it to a cooler area to cook through. You’ll want to turn often and glaze it a lot. Cook until meat thermometer registers 145 F. You can speed up a pork loin by cutting it in half lengthwise. I did this to cut down on my cooking time.

At some point, put some kale in an aluminum foil packet with a little olive oil, a dash of salt, and some water. Put that on the grill 10 minutes before the pork is going to be done.

Serve!

One Last, Quick Note: This doesn’t have anything to do with gluten-free cooking, but recently Sienna went on a mission to find the best cooking thermometer made. She went to different stores and asked people for advice. She searched the Internet. After a long search, she was successful: the best meat thermometer ever. This is the Cooper Model DPP400W, and the nice thing about it is that it measures the temperature of the meat almost instantly. I kept trying to use other meat thermometers that would take like 5 minutes to read the temperatures and I was overcooking a lot of meat. This thermometer is awesome, and unlike the big meat thermometers that don’t really work unless you’re putting them into a roast or a whole turkey, this thermometer can be used to test the temperature of something as thin as a chicken breast. OK, back to our regularly scheduled programming.

Dr. Stephen Wangen at March GIG Meetings

Just a quick reminder to follow up on this post, but with more details.

The Portland Metro GIG will be hosting Dr. Stephen Wangen, author of Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance at their March meeting. He will be speaking about his book and will be available for book signings after the meeting. Here is more information on this book (on Amazon). Dr. Wangen will also be speaking at the Eugene and Salem GIG meetings that same week. Here are the details:

  • Thursday, March 11, 2010 at 6:30 PM. Eugene GIG, monthly meeting held at the Lakewood Clubhouse, 1800 Lakewood Court, Eugene, Oregon. Contact:  Diane Connely,  dianecon@comcast.net or 541-343-0459
  • Friday, March 12, 6:30 PM. Salem and McMinnville GIGs, dinner and presentation at Marco Polo restaurant in downtown Salem, Oregon. Dinner included, $15 per person.  Reservations and pre-payment required. Contact:  Kristen Klay, kristenklay@yahoo.com or 503.581.3884 or Becky Crooke, beckycrooke@gmail.com or  503-393-2043
  • Saturday, March 13, 10 AM to 12 PM. Portland GIG meeting at Legacy Emanuel Hospital in Portland, Oregon, Room 1075. Contact: Lisa Shaver,  lisashaver@yahoo.com or 503.222.1315

Dr. Stephen Wangen is a state licensed and board certified physician, with a degree in Naturopathic Medicine from Bastyr University. Dr. Wangen specializes in digestive disorders and food allergies and has first-hand experience with food sensitivities, having himself been diagnosed with gluten intolerance and a dairy allergy.  Dr. Wangen is co-founder and Chief Medical Officer of the IBS Treatment Center in Seattle.  Dr. Wangen serves on the Board of Directors for the Gluten Intolerance Group of North America, and is the Research Director for the Innate Health Foundation.  Dr. Wangen has written two books:  Healthier Without Wheat (2009) and The Irritable Bowel Syndrome Solution (2006).  Dr. Wangen travels nationally speaking about these and related topics.

Giveaway! Triumph Dining Guides and Card Set

Hi everybody. We’re doing our first (and hopefully not last) giveaway here at Gluten Free Portland Oregon! Last week we did a review of the Triumph Dining Gluten-Free Guides, and now this week we’re going to give them away

Up for grabs are:

Triumph Dining Gluten-Free Guides

Triumph Dining Gluten-Free Cards

To make things more interesting, we’re going to give these away to three different people.

The Triumph Dining Gluten-Free Guide Giveaway:

What is up for grabs: The Essential Gluten-Free Restaurant Guide, The Essential Gluten-Free Grocery Guide, and The Gluten-Free Restaurant Rescue Pack. The rescue pack is the set of cards in different languages.

Who will win: To enter, simply make a comment to this blog post. On it, we want you to answer two questions. One: Which of the items you would want most. Two: Why. There is no reason to write a novel, but we are really interested to see your answers! We aim to give people the item they would prefer. (I can only afford to ship to the US and Canada, so people from other countries please don’t enter. Sorry!)

What they will win: I have one set to split up, so there’s going to be three winners. One person will win The Essential Gluten-Free Restaurant Guide, another will win The Essential Gluten-Free Grocery Guide, and a third will win The Gluten-Free Restaurant Rescue Pack.

When and how the winners will be chosen: The giveaway ends at midnight Pacific Time on Saturday, August 22. Winners will be chosen using random.org. We’ll keep generating numbers until a winner is picked for each item based on their stated preference.

Notification: Winners will be notified by email August 23 and will have until August 31 to get back to me. After that, their prize will be forfeited and awarded to someone else chosen with a random.org number.

Leave a comment to enter now!