Trader Joe’s Gluten Free Curry Chicken Tenders Make a Great Sandwich

I decided to get straight to the point in my title. It’s been a long while since I’ve reviewed any Trader Joe’s gluten free offerings. We were looking for something new and exciting on a recent trip to Trader Joe’s. That’s one of the cool things about them. When you’re in a Trader Joe’s, you can stop about anywhere, spend a minute or two checking out everything around you, and find something new and interesting to try. I was in the meat department, looking at chicken parts, and this particular item demanded to be tried. They’re Curry Chicken Tenders. And they have the Trader Joe’s “No Gluten Ingredients Used” mark on them.

Trader Joe's Curry Chicken Tenders

The only instructions they include with these amounts to: “Grill them.” Here are the ingredients: Water, Curry Powder (Turmeric, White Pepper, Ginger, Mustard Powder), Garlic, Sugar, Salt, Coriander, Dessicated Coconut, Citric Acid, Cardamom, Cinnamon, Cayenne Pepper, Onion Powder, Cumin, Cilantro, Sodium Lactate (for PH control). As can usually be expected with Trader Joe’s products, this all looks pretty straight-forward (except for the last ingredient) – until you notice how high on this list the salt appears.

Gluten Free Curried Chicken

Of course, I didn’t notice this fact until it was too late. I do a lot of complaining about the salt content in Trader Joe’s products, but these are really off the charts. A serving size of 4 oz of chicken has 850mg (!!!!) of sodium. That’s ridiculous. It’s like eating a salt lick. Really.

Trader Joe's gluten free curried chicken

Which we didn’t realize until I had served up the curry chicken tenders. I served them up with some broccoli, squash, and yogurt on the side. I love curry with yogurt. Another thing that goes great with curries is dried cranberries. You should try it sometime. Unfortunately, this dish just plain did not work. Mostly because of the salt I just mentioned. We also both felt that this dish is a little heavy on the cardamom. I really love cardamom, but in a curry I don’t usually want it to be the main flavor. It wasn’t inedible. But it wasn’t something we would want to eat again. We ended up with a bunch of leftover chicken from this, sitting in the fridge.

Gluten free curried chicken sandwich

I would love to take the credit for this amazing idea, but actually Sienna came up with it. Why not try the curried chicken in a sandwich? So here you have it. Gluten-free bread, mayonnaise, pieces of lettuce, red onion, and slices of the curried chicken tenders. This, my friends, is a good sandwich! Did I mention that the chicken comes out amazingly tender? It does. Must be like, practically brined. But we both totally recommend this for sandwiches.

Gluten Free Cupcake Mixes Coming Soon from Crave Bake Shop

We’ve talked (more like raved) about Crave Bake Shop here and here in the past. We really love their gluten free cupcakes and were excited when they contacted us about trying out some cupcake mixes that they’re working to develop. They’ve been working on these mixes as a more economical way to get their cupcakes to customers, and we think that’s a great idea. For testing, they sent us two mixes: Chocolate and Chai Spice.

We decided to wait for an event so that we wouldn’t end up eating these all by ourselves. Luckily my friend Noah had a birthday party coming up. So we were able to make cupcakes for the party and also have a larger group of taste testers. Our friend Noah has some other food allergies, so we had to check out the ingredients with Crave. At the time of this testing, the base ingredients for the mixes were: millet flour, tapioca flour, rice flour, potato starch, sugar, xanthan gum, baking powder, baking soda, salt and spices.

If you’ve ever made a cake from a mix, then you’ll be familiar with how these work. They come as bagged powders to which you add wet ingredients such as oil, water, eggs, and butter. Follow the directions and apply the mixer as needed, bake, and voila! You have cupcakes ready to frost.

Gluten Free Chai Spice Cupcake Mix

The Chai Spice cupcake mix calls for a half cup of butter, buttermilk, and two eggs. To make these dairy free, it’s recommended to use Spectrum organic veggie shortening in place of the butter, and rice milk in place of the buttermilk. The instructions on the Chai Spice cupcakes were very clear, and included the sort of procedures that your mom always tells you to do when making a cake. For instance, at the end of the Chai Spice mix, you add part of the dry, part of the wet, mix, then repeat until you get through the rest of the dry and wet ingredients.

Chai Spice Gluten Free Cupcakes

Gluten Free Chai Spice Cupcakes, baked

When you’re done mixing, you plop the batter into paper cups and bake them. These were easy as pie. To frost them, I used a basic cream cheese frosting from a Betty Crocker cook book. The mixes make 12 regular-sized cupcakes.

Frosted gluten free cupcakes

Next up, the chocolate gluten-free cupcake mix. This mix calls for one egg, 1/4 vegetable oil, vanilla extract, hot water, and whole milk. To make these dairy-free, they recommend using soy milk or hemp milk, but warn that rice milk is going to be too thin. I thought that the inclusion of hot water was unusual. The instructions for these were much shorter, as well. Basically it’s mix everything but the hot water. Then add the hot water and blend until the batter is the consistency of warm chocolate sauce.

Gluten free chocolate cupcakes

I think that I made a mistake while putting these together. While the instructions said to fill the cups 2/3 full, I had extra batter and filled them all up. This ended up being a tactical error. For one thing, the cakes took a little longer to cook than the instructions called for. Also, the cupcakes ended up having muffin tops.

Chocolate Gluten Free Cupcakes

Despite the muffin tops, these cupcakes were AMAZING. Something about them (maybe it’s the hot water) makes the texture of these cupcakes almost silky smooth, like angel food cake. They need no frosting. I simply dusted them with powdered sugar.

So how did they do at the party? They were a success. These cupcakes are amazing. Everybody at the party loved them. I’ve never made anything like the chocolate cupcakes at home. They’re really unique. We’re rooting for Crave Bake Shop to get these mixes available for the public soon. They’re awesome.

Product Review and Press Release: Rudi’s Bread

We got a press kit from Rudi’s Bread last month. They are announcing a partnership with the National Foundation for Celiac Awareness (NFCA), the details of which can be found in the press release included below. Along with the press release was a little sandwich box, some promotional material, and a loaf of Rudi’s Multigrain sandwich bread.

Rudi's Gluten-Free Multigrain Bread

Rudi’s Gluten-Free Bakery was launched by Boulder, Colorado, based Rudi’s Organic Bakery. They worked with the Gluten-Free Certification Organization to make sure that their products are safe and gluten-free, and also strive to use only organic ingredients. Here are the ingredients in their multigrain bread: Water, potato extract, rice starch, rice flour, sorghum flour, organic high oleic sunflower/safflower oil, organic evaporated cane juice, organic honey, egg whites, organic inulin, yeast, sea salt, xanthan gum, organic cornmeal, organic sunflower seeds, organic millet, organic flaxseed, organic molasses.

We’re diligent ingredient readers, so we both found it disheartening to see that the first three ingredients besides water were rice or potato products. We also noticed that the bread contains inulin, which regular readers will remember is a strange sweet-tasting indigestible fiber, most likely derived from chicory root and which basically amounts to a “natural” artificial sweetener. We also noticed that the only items that have flavor, the millet and molasses, are in the last three ingredients. So yes, what we have here is American white bread with a slight millet flavor to it.

Slice of Rudi's Gluten-Free wholegrain bread

We just happened to have some Udi’s bread around to give it a head-to-head taste test with, and found that they tasted about the same. Upon tasting it, Sienna immediately pronounced the Rudi’s to be “typical awful gluten-free bread.” I have to agree. It has to be toasted to become palatable. The texture is grainy. Besides the millet, there isn’t really much flavor to speak of. We do have to include the disclaimer that if you’re into tasteless white bread, then this might be something you would like. It certainly isn’t what we look for when shopping for something called “multigrain” bread, that’s for sure.

This is where we mention that locally-made Jensen’s bread really beats the heck out of Rudi’s (and Udi’s). Their bread is so amazing that I’m going to include a link to their list of where you can buy it, here. Also, we have to reassert our position that people who are serious about their bread should probably get a book on making their own and invest in a bread machine.

Unfortunately, we still can’t get Jensen’s at Whole Foods or New Seasons. So who do we like between Udi’s and Rudi’s? If you’re at Whole Foods, get their own gluten-free bread. It’s got a weird crunch to the texture, but the flavor is way better. Between Udi’s and Rudi’s, I would have to say it’s a toss-up. I liked the slight millet flavor of the Rudi’s, but the Udi’s had a better texture. Udi’s ingredients are less healthy, though, being mostly tapioca starch, brown rice flour, and modified potato starch.

Sorry Rudi’s. We do appreciate that you’re supporting the gluten-free community and also we did enjoy the package. We wish we had better things to say. Here is Rudi’s press release:

As you may know, there are an estimated 3 million people in the U.S. suffering from celiac disease, yet only 160,000 are diagnosed. We’re pleased to announce that Rudi’s Gluten-Free Bakery is working with NFCA to support education for the diagnosis of celiac disease, with our new Spread the Bread charitable program, which launched in late December.

For every dollar coupon downloaded, Rudi’s Gluten-Free Bakery will give a dollar to the NFCA, up to $20,000, to help in its efforts to better educate physicians in the diagnosis of celiac disease. Coupons are available on the Rudi’s Gluten-Free Bakery website and Facebook page.

We are also proud to announce the launch of our new Rudi’s Gluten-Free Bakery website. We hope this new website will provide all the detail you could need about our new gluten-free breads – from product ingredients and nutrition facts to local availability – as well as helpful information about local gluten-free events, a variety of gluten-free recipes, links to our partners and educational resources, including NFCA, the Gluten Intolerance Group, Celiac Sprue Association and Celiac Disease Foundation.

In addition to the website, we’ve also launched a new blog, Baked on the Bright Side, where we’ll be providing all of the latest news on Rudi’s Gluten-Free Bakery and the gluten-free community. We’re eager to hear what you think of the blog and website!