Two new upcoming gluten-free classes at Bob’s Red Mill:
New to Gluten Free with Lori Sobelson! Thursday, April 19, 2012 • 5:00-6:30 p.m. Are you new to the gluten free lifestyle? Do you feel overwhelmed not knowing what is safe to eat, what products to buy, how to bake without using gluten ﬂours? In this class Lori Sobelson, Director of Community Outreach with Bob’s Red Mill will walk you through the basic steps of converting to a gluten free lifestyle. We will discuss what it means to live a gluten free lifestyle, talk about brands you can trust, sample gluten free baked goods made from Bob’s Red Mill gluten free mixes as well as learn tips that will make your new menu planning easier. You’ll leave with a recipe packet and a better understanding of all that’s available to make your new lifestyle easy to adapt to and worth the change!
This class is speciﬁcally designed for those who are new to gluten free. It is an informational class only; no cooking demonstration will be given. Class Fee: $25.00
Spectacular Spring Salads with Laura B. Russell! Thursday, April 26, 2012 • 5:00-7:00 p.m. Join food writer and cookbook author Laura Russell as she incorporates grains, beans, and lentils into spectacular spring salads. Many are main-dish worthy, such as Quinoa Salad with Chicken and Grapes, Wild Rice Salad with Smoked Trout and Lemony Dill Vinaigrette, and Cannellini Bean Salad with Tuna and Watercress. The others, Lentils Vinaigrette with Toasted Almonds, Tropical Rice Salad with Mango, Avocado, and Cilantro, and Buckwheat Salad with Roasted Asparagus, can be served as side dishes or light main dishes. We’ll talk about cooking grains and beans, making homemade dressings, and ideas for varying the recipes as well.
All of the salads in this class are gluten free. Class Fee $40.00
Where: Bob’s Red Mill Whole Grain Cooking School, 5000 S.E. International Way, Milwaukie, Oregon 97222
Contact: Call Bonnie at (971) 206-2208 to enroll.