Monthly Archive for March, 2011

Thirst Wine Bar & Bistro Gluten Free Event Coming in May

We heard from the Thirst Wine Bar & Bistro that they are having a gluten-free wine dinner event in mid May. It sounds really amazing. We haven’t had a chance to check them out yet, but now they’re on our list. Here is their event announcement (edited by us for brevity):

Love Wine? Gluten Intolerant or Celiac? Thirst is a gluten free-friendly restaurant (about 90% gluten free, no flour used for thickening etc)*. We have many GF customers and decided to create a fun gluten free wine dinner. Limited Seating – only 28 seats (we plan on having another dinner in the early Fall). $70 per person (all-inclusive). Ticket Pre-Purchase Required (Get Tickets Here or call 503-295-2747 during business hours)

Three Courses + Appetizer Reception
Wednesday, May 18th
6:30 PM, Thirst’s Cellar Room

Wine & Appetizer Reception
Artisanal Cheese and House Made Savory Grain Free Crackers
Blue Cheese Stuffed Dates Wrapped in Prosciutto with Balsamic Reduction
Vegetarian Stuffed Mushrooms topped with Pecorino Romano
Coleman ’08 Pinot Gris

Starter Course
Seafood Bouillabaisse
Scallops, Shrimp, Clams, Crab and Salmon in a Creamy Saffron Broth
Sineann ’08 Pinot Blanc

Main Course
Bistro Steak with Mushroom Pan Sauce and Potato & Sweet Potato Gratin
Sugar Snap Peas with Cilantro Lime Sauce
Youngberg Hill ’08 Natasha Pinot Noir

Dessert
Dark Chocolate Bourbon Cake
House Made Chocolates
Mycella Blue Cheese with Honey
DavenLore ’08 Syrah Forte

* Note Thirst is not a 100% gluten free restaurant.

Thirst Wine Bar & Bistro
0315 SW Montgomery St, Portland, OR 97201
503-295-2747
info@thirstwinebar.com
www.thirstwinebar.com

Gluten Free Controversy on Dr. Oz

We were notified that Dr. Oz was doing a segment on gluten free diets on his TV show today. Naturally, we had to tune in. Here’s the executive summary: If you’re sensitive to gluten, then you should probably stop eating it. 99% of the people who are gluten intolerant still don’t know it. However, the gluten-free diet isn’t necessarily healthy, and is not a good way to lose weight.

For the curious, you can watch the episode online here on the Dr. Oz website.

I wasn’t actually aware that anybody was touting the gluten-free diet as being great for weight loss. So that was news to me. On the show they did some product comparisons, and the basic gist of the matter was that gluten free versions of many popular foods are more caloric and contain less fiber. Of course, we ARE talking about a TV show here, so they might have just picked out the most egregious offenders, because that makes for good TV. At the same time, we’ve spent some words on this blog talking about gluten free products and health. Mostly it’s been me complaining about how most all gluten free breads are made of starch and rice flour.

I’ve said it before, and I’m sure that I’ll say it again. If I could eat wheat, I would. First off, there are some items that you can’t get gluten free. Like a good brioche, a divine sourdough, or good bagels. Second, there is a reason wheat has been cultivated and eaten by mankind for all time: It’s good for you. Whole wheat is high in protein, fiber, minerals and vitamins. It’s an aid to digestion, and has countless culinary uses.

The segment on Dr. Oz struck me as having a dual personality. On one hand, Dr. Oz kept talking about how gluten does cause inflammatory problems in people who are sensitive to it. He even went so far as to recommend that people who have inflammatory symptoms try a two week elimination diet to see if they might have a sensitivity. But then he kept bashing the diet as being unhealthy and fattening.

It was interesting to hear the list of health problems associated with gluten sensitivity. Among the items I heard mentioned were fatigue, inflammation, depression, anxiety, irritable bowel syndrome, and even heart disease and cancer. Also, they mentioned that the inflammation caused by gluten can increase the insulin in your body, which can lead to weight problems, among other things.

Also interesting, there is a one week diet plan on the Dr. Oz website, here. Also, he has a couple of pages on celiac disease and gluten, here.

In the end, I did appreciate the show, although I thought that it sensationalized the subject matter in a way that may not have been very productive. It is a bit of a double-edged sword. I wouldn’t recommend a gluten-free diet to anybody who doesn’t need to be on it. BUT, for those of us who do, it’s truly life-changing. AND, just because something is gluten free, it doesn’t mean that it’s not junk food.

Gluten Free Crepes on Alberta – Suzette Creperie

We’ve been to a couple of creperies in Portland, both in the food cart form, and also in the more traditional restaurant form. Suzette Creperie is almost a cross between the two. In back is an airstream trailer where you give your order and also where the crepes are prepared. The dining room is in the front, and is warm and homey with a nice atmosphere.

Suzette Creperie in Portland Oregon - NA Alberta

To get to the airstream, you start on Alberta and walk down this sort of alleyway to order. Suzette got points for volunteering up front that they share cooking surfaces between the gluten-free and the regular. That was very cool. But yes, sadly, the crepes here are not for the very sensitive – like basically all the other crepe places we’ve reviewed here. I’m sensitive enough that I “get glutened” now and then, but I had no trouble with the food at Suzette. At the same time, we can’t recommend Suzette to the very sensitive.

Suzette Gluten Free Crepes

On the good news side, Suzette shows films on Friday nights. They’ve been doing Hitchcock movies lately. We caught North by Northwest the first time we went, and Vertigo on our second visit. During both visits, everyone was extremely friendly and the staff was attentive. Our food came out in a reasonable amount of time and was the right temperature. We liked the Suzette crepes a little better than crepes at the other places we’ve reviewed for two reasons. A) They have adventurous flavors, and B) They’re a little thinner and more tender.

Gluten Free Savory Crepe

Sorry for the bad photo. It was kind of dark in there. Suzette makes 3 kinds of crepes. First there is the standard buckwheat crepe, which has gluten. Second, there is the vegan crepe (which also contains gluten). Third, there is the gluten-free crepe, which we need to find out the vegan status on. The gluten-free crepe costs a buck more. Did we mention that Suzette has plenty of vegan options? It would be pretty easy to get a vegan meal there.

Suzette has some pre-made crepe flavor combinations, but also gives you the ability to create your own crepe by choosing between a number of ingredients. On the savory side, we tried the Smoked Salmon (which has salmon, goat cheese, spinach, and capers) and also created our own with Gruyere, marsala soaked figs, and prosciutto on one night and goat cheese, marsala soaked figs, and prosciutto on the other night. I preferred the goat cheese over the Gruyere, but then I’m a sucker for goat cheese.

The Normandie Gluten Free Dessert Crepe

As with other crepe places, it may be a good idea to share your crepes. If you get a savory crepe AND a dessert crepe, it’s going to be too much for one person to eat, really. We got our own savory crepes and then split the dessert crepes. For dessert, we tried the chocolate peanut butter crepe on night one, and the Normandie on the second night. The Normandie has lemon butter, topped with cider-poached pears, creme fraiche ice cream, and cider caramel sauce. We both agreed that the Normandie was significantly better than the chocolate peanut butter crepe, which we found to be way too peanut-buttery and not enough chocolaty.

We also got decaf coffee with our dessert crepes and were very happy with the coffee at Suzette. So yeah, good coffee, good crepes, and a laid back, friendly atmosphere. The thing we liked best about the Suzette was that we felt transported. That is to say that it gave us the feeling as if we were traveling somewhere, and had found a fun place to eat. The combination of the atmosphere, the adventurous crepe flavors, and the friendly people (not just the staff, but we had nice interactions with patrons) made for a great experience on both nights we visited. We’ll probably be back for more.

Gluten-Free Safety Rating: Gluten-Free friendly but Ask Questions! Shared cooking surfaces.
Times we have visited: 2 (So your experience may vary.)
Overall rating: 4 out of 5 stars
Price compared to “regular”: Add $1 for the gluten free.

Suzette Creperie
www.suzettepdx.com
2921 NE Alberta St., Portland OR 97211 / 503.473.8657







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