Monthly Archive for February, 2009

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Product Review: Gluten Free Pantry Tex Mex Skillet Meal

Unless we go to a restaurant, we cook everything we eat from scratch (except the pancakes – haha.) On the plus side, we always know what’s in the food we eat. Another plus is that our doctors get teary-eyed about how healthy our diet is (except for my chocolate habit, and, uh, the pancakes.) On the minus side, that means somebody loses about an hour every day putting together a meal. Sometimes it’s nice to have a little help from something pre-mixed.

We’d like to say that we found this product, but it actually found us. Last year sometime we went to a gluten-free fair in Portland and won a gift basket in a drawing. In the gift basket was one package of the Gluten Free Pantry Tex Mex Skillet Meal. This package then proceeded to sit around for a long time on our shelf. Later, when we decided to start this blog, I pulled it down off the shelf and told Sienna it was a great subject for a post. She seemed unenthused about the prospect. Finally one day I announced that we were going to have the mix for dinner and I discovered the reason: She thought it was going to be bad.

The Gluten Free Pantry Tex Mex Skillet Meal Package

The ingredients: Long grain white rice, red kidney beans, sweet corn, red bell peppers, tomatoes, spices, and other fun processed food. These are all dehydrated or in “quick cook” form. The processed stuff is all things like maltodextrin from corn, hydrolyzed corn protein, autolyzed yeast extract, silicon dioxide, blah blah blah. Contains Soy (hydrolyzed soy protein.)

The Gluten Free Pantry Tex Mex Skillet Meal Ingedients

You take the packages, add them to boiling water, and simmer for 20 minutes or until the liquid is absorbed. Mine took longer than that, but it may be due to how long this stuff sat on the shelf. I also added in some lean ground beef. This stuff is easy to make, but if you think it’s going to be faster than throwing together a simple meal like grilled fish and veggies, then you’re going to be disappointed. On the plus side, this probably is a lot faster than a person could make the actual resulting dish, especially if you used brown rice.

The Gluten Free Pantry Tex Mex Skillet Meal on a plate

It actually ends up being sort of like chili but with a lot of rice and less saucy. If I had to name the prevailing flavor, I would call it “taco flavor packet flavor.” You know, the kind of taco flavor packets you get at the store? That is the flavor. It’s also on the salty side, weighing in at 420 mg in a 110 calorie serving. I liked it. It’s good with some sour cream and a tortilla. I think the ideal way to serve it would be as a nachos dish with some guacamole. It has quite a bit of spicy burn to it, which can be good or bad depending on how you like it. Sienna agreed that the flavor was good, but it was too spicy for her tastes.

In the end, we were pleasantly surprised at how we liked the flavor of the Gluten Free Pantry Tex Mex Skillet Meal, and I liked being able to make a less-than-simple dish in about 45 minutes. At the same time, it’s really a gluten-free edition of a processed food package, and so you get the weird processed food ingredients and probably more salt than you would like. While we won’t be getting this item again, I feel like we’ll be more open to try other items by this same manufacturer.

We want to know: Have you tried any of the other products from the Gluten Free Pantry? How did you like them?

Overall rating: 3 1/2 out of 5 stars (but watch out if you don’t like spicy food.)
Price compared to “regular”: I frankly have no idea! Sorry.

The Gluten Free Pantry – Tex Mex Skillet Meal

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Gluten-Free News Bites

Hi everybody I have a couple of quick news items:

Reminder: We’re in Blog for Food week 3. Please take a moment to donate to the Oregon Food Bank. To be part of the official Blog For Food tally, please enter “Blog For Food” in the tribute section on the OFB donation page. The Food Dude over at Portland Food and Drink is also part of the Blog for Food campaign and wrote a great post on it.

We just put up a new poll on the top right. We were delighted with how many responses we got to our last one (older surveys are still available on our poll archive page.) The new survey is: What breakfast item do you miss most? Breakfast is one of those meals where it seems like it’s kind of hard to get away from wheat. While some items have a lot of celiac-friendly substitutions available, there are a lot of others where there isn’t much out there, like donuts. *sigh* We want to know what you miss the most. Take a moment and cast your vote!

I found an interesting recipe for Chinese New Years Cake – Nian Gao at Gluten Free in Cleveland. The last place I lived in San Francisco was right next to Chinatown and I still have a lot of nostalgia for my favorite Chinese bakery and the treats they sold there. I especially miss lotus buns and mooncakes. I’ll have to give this recipe a try.

For those of you who may be wondering how our Gluten Free Valentines Day cake from New Cascadia Traditional Bakery was, it was awesome. It may be among the best chocolate cakes I’ve ever had. And it was vegan. If I talk about them any more they’re going to have to start sending me free cookies.

That’s it. Happy Thursday!

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Gluten-Free Basics: Beware Foods You Might Not Expect to Have Gluten

I’m at home sick today and was doing some reading on gluten-free living and ran across an excellent list of foods and food ingredients that are not gluten-free. While reading through the list I was checking off items on my mental list of what is safe and what is not. I didn’t actually get too far down the list before I hit “blue cheese” – blue cheese!?!!? It turns out that blue cheese is made with bread.

On further investigation, it happens that REAL blue cheese is made with bread. Manufacturers who make blue cheese the traditional way still start with bread to get their mold and then introduce the mold to milk curds. So how likely is it that the bleu cheese you’re looking at in the store has gluten? It looks like it’s less likely than you might expect. Here’s a site with further information on blue cheese.

While we’re on the subject of foods you would never suspect, I’ve put together a quick list of less obvious gluten-containing items. It’s sort of like a “I remembered that you’re vegetarian so I made you a chicken salad” list. (This is not an exhaustive list of gluten-containing foods by any means.)

It may be organic, but it isn't gluten-free.

It may be organic, but it isn't gluten-free.

Beer – I was gluten-free for a while before I gave any thought to our little fermented friends. Beer is just plain not gluten-free. Also, any alcoholic beverage that is made with wheat and not distilled is suspect.

Bouillon – This is one where a person would probably catch it by checking the ingredients, but might not think to. It’s supposed to be dried chicken broth and spices and salt and salt and salt, right? Wrong!

Bulgar – I always forget this one for some reason. It is another name for wheat that has been processed.

Chewing Gum – Manufacturers coat some chewing gums with wheat flour to keep them fresh. So you have to check the labels. I grew up in the 70s so I believed (or at least liked to believe) the urban legend that chewing gum was made with spiders eggs. Little did I know.

Couscous – You can call it what you like but it’s really pasta. I get it confused with polenta, which is corn, and risotto, which is rice.

Graham Crackers and Graham Flour – Our pal wheat by another name.

Malt, Malt Extract, Malt Syrup, Malt Flavoring, Malt Vinegar – Wave bye-bye to a startlingly long list of breakfast cereals.

Semolina – Fancy name for wheat they make pasta out of.

Tabbouleh – Made with bulgar, which appears above. Yes, I have thoughtlessly eaten tabbouleh at our favorite Lebanese Restaurant.

Udon – Although I love Japanese food, I never really liked these Japanese noodles anyhow. I do mourn for my loss of ramen, though. *sigh*

This deserves its own paragraph: Any Broth, Sauce or Gravy – These are all suspect and should be checked before you eat them. You would never expect it, but the roux in gumbo has a ton of flour in it. Apparently, chefs love to put some roux in their jambalaya. Ouch! And I love a good jambalaya.

OK well that’s enough depressing news for one day. I hope everybody will chime in with comments on food items that you were surprised to find contained wheat or gluten.

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