Monthly Archive for December, 2008

Page 3 of 4

Gluten-Free Recipes: Sweet Potato Pie and Turkey

Here at Gluten-Free Portland dot Org our slogan is: “Take back the holidays!” What with wheat bread in the stuffing, wheat flour in the gravy, wheat in the pie crust and wheat everywhere else wheat goes in your typical holiday meal, we all need some help, especially if you have celiac disease. Here are some suggestions for good gluten free holiday recipes.

Coincidentally, these are great for a diet AND are gluten free.

We discovered these recipes on the TV show, The Biggest Loser. Should I say here that I am in no way affiliated with The Biggest Loser or NBC? I am not. Let’s also make it clear that these are Rocco’s recipes, not my own. We had links up to these recipes but NBC has since taken them down – sorry. Good thing we still have the Sweet Potato Pie recipe here.

Because they made the instructions confusing and also put the “unhealthy” versions on top of the “healthy” versions, I’m going to put my own revised Sweet Potato Pie recipe and directions here. Besides the cutting of the sweet potatoes, this would be a great recipe for kids. It only takes about five minutes of prep time. If you don’t have mace, you can substitute nutmeg in a pinch. And since we are not competing with the Blue Team to lose pounds fast, we used evaporated cane sugar instead of sugar substitute. So without further ado, here is the recipe, which says it feeds 4 to 6:

Fortunately for us, they suspect nothing.

Fortunately for us, they suspect nothing.

SWEET POTATO PIE A LA BIGGEST LOSER

1 1/2 pounds sweet potatoes (about 6 small)
1 1/2 tablespoons olive oil
2 tsp sugar substitute (or what-have-you)
2 tsp cinnamon
1/8 tsp mace
1/8 tsp cardamom
1/8 tsp nutmeg

DIRECTIONS

1. Either use a non-stick cookie pan or lightly grease a regular one.

2. Preheat oven to 425 degrees Fahrenheit.

3. Clean potatoes and let dry thoroughly. Dice them up into approximately 3/4 inch pieces.

4. In a small container, mix up the spices and sugar.

5. Put the diced up sweet potato in a large tupperware with a lid. Add the olive oil to the potatoes, and then with the lid on, shake the container to coat the potatoes with oil.

6. Open the container and add the spice mixture. Then close again and shake until all the sweet potatoes are coated.

7. Transfer to sheet and bake until potatoes are crisp outside and soft inside. Approximately 30 minutes. Turn once about 15 minutes in.

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While they do not have a nice flaky crust, a person can close their eyes and imagine. Did we mention that these are awesome with apple sauce? They are!

Gluten-Free Bread Recipe Review

Our next post isn’t Portland-specific either, but we’ve been snowed (and now iced) in for a week. So today we’re going to look at a bread recipe from Bette Hagman’s The Gluten-Free Gourmet Bakes Bread. This book is completely full of bread recipes and is a great addition to your library if you’re on a gluten-free diet. On the plus side, there’s something in this book for everyone. On the minus side, every single recipe calls for gelatin, which the author explains helps with the texture and also brings the protein content up to more like that of bread made with wheat. Not that there’s anything SPECIAL about bread made with wheat, except maybe that it’s less expensive to make, easier to cook, and tastes delicious. Not that we’re bitter or anything.

So on to the bread. Did I mention that you need a lot of different kinds of flour for these breads? The one I’m reviewing today, the Sesame Bean Bread, only uses three kinds of flour. They are garfava bean flour, tapioca flour, and cornstarch. By “garfava”, we think they mean garbanzo and fava bean flours mixed together. I love garbonzos, especially in a curry, but am not a fan of fava beans, which an Egyptian-Mediterranean restaurant in San Francisco would put on your falafel sandwich for an extra $0.50. I tried that one time and wanted my fifty cents back I tell you.

We used a bread maker to make this bread. I really don’t really know how a gluten-free person can live without a bread machine. We researched the topic and came up with a list of the best bread machines for gluten free cooking.

So as I said, on to the bread. This recipe is awesome. Sienna followed the directions from the book but made the following changes: She used an egg instead of egg replacer. She used canola oil instead of butter and, following the directions for this in the book, decreased the amount of water to offset the change. She used date sugar instead of brown sugar. She didn’t add gelatin. She used vinegar instead of dough enhancer. Then she put it all in the bread maker (following the bread maker manufacturer’s instructions of course) and BAM!

bread-dscn2335

The bread has molasses in it and I think that informs the flavor. Sienna thinks it tastes a little cornstarchy or something, but she really likes it too.

slicing-dscn2336

Sometimes you want a flavorful bread to smear some humus on and eat it. Other times you want a bread to get out of the way and provide an unobtrusive addition to a sandwich. I am happy to report that this is the kind of bread you can use for a hamburger or a chicken sandwich and it will not get in the way with its ostentatious stylings. It is, in fact, awesome for hamburgers. Also, unlike some other gluten-free breads we could name, it actually gets crisp when toasted, and is great with jam or honey.

sliced-dscn2337

Happy eating!

Product Review: Gluten Free Oatmeal

It’s my first review and we’re starting with humble oatmeal. This isn’t exactly Portland-specific, but you have to start somewhere. This is gluten free oatmeal from a company called Gifts of Nature. If you’re new to gluten free issues, and just stumbled on this article, you may be thinking to yourself: “Now what is wrong with oats? They’re gluten free.” And you would be right. The problem is that normally farmers rotate oats with wheat, growing them both in the same place on different years. Apparently, on the years they grow oats, some “volunteer” wheat plants will grow in among the oats and will end up in the mix when they’re harvested.

I tell you. Being gluten intolerant is bad enough for cold and hot cereals. As it is, there are no cold cereals sold at Trader Joes that I can eat. Finding out that oats aren’t really safe is like having someone twist that knife that’s already in your heart. How “unsafe” are oats? According to the articles I could find on the subject, they are “ask your doctor” unsafe.

Enter Gifts of Nature Gluten Free Oats. They are available at Whole Foods here in Portland. They cook up, smell, and look just like oats – which isn’t strange considering they’re just oats without the extra wheat.

Comparison of gluten free oatmeal and regular

Can you pick out the gluten free oatmeal?

My partner Sienna says that they taste a little bitter when compared to the oats she usually eats. I took one for the team and tasted both. I was able to discern a difference but it wasn’t much to my senses.

Gluten free oatmeal with grapefruit

And once you dress them up they’re better than a poke in the eye with a sharp stick. I think they’re delicious. As with most gluten-free products, they are more pricey than the “normal” equivalent. In this case they are about double the price of regular oats you would get in the store. If you miss eating oatmeal and want to eat a hot cereal other than rice or corn, that’s pretty cheap. Especially when you consider that you’re getting a bunch of meals out of a couple bucks.

Contact info: Gifts of Nature website (which has more than just oats.)

Rating: 4 out of 5 starts

Price: Twice as expensive as the equivalent.







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